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A p p l i c a t i o n s
Note: Fitness coach contains general information on
personal fitness. It does not guarantee results. Consult
your physician before starting any exercise program.
To begin using
→
Applications
Press Open.
Read the disclaimer, and select
rejected.
The first time you use
information, which includes your sex, birthday, measurement
unit, height, weight, endurance level, and strength level.
Additional data includes your maximum heart rate and resting
heart rate.
Select a program with
and setting goals for your fitness program. Or, you can select
Quick start
to immediately begin a program based on your
personal profile.
Extras
Calculator
Performing a calculation
Note: This calculator has limited accuracy and is
designed for simple calculations.
1. Press Menu, and select
2. When ´0` is displayed on the screen, key in the first number
in the calculation. Press
3. Press Options, and select Add, Subtract, Multiply, Divide,
Square,
Square
subtract, multiply, or divide, press
4. Key in the second number for the calculation, if needed.
For a total, press Equals.
5. To start a new calculation, press and hold Clear.
Fitness
coach, press Menu, and select
→
Collection
Select application
Fitness
coach, enter your personal
Planner
Applications
root, or
Change
Disclaimer accepted orDisclaimer
to guide you through planning
→
Extras
to enter a decimal point.
sign. Alternatively, to add,
repeatedly.
90
→
Fitness
coach.
→ Calculator.
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