ProForm PERFORMANCE 400 User Manual page 15

CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the con-
sole will display instant exercise feedback. You can
even measure your heart rate using the handgrip pulse
sensor.
In addition, the console features fifteen onboard work-
outs—five calorie workouts, five timed workouts, and
five distance workouts. Each workout automatically
controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
The console also features an iFit Live mode that en-
ables the treadmill to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized work-
outs, create your own workouts, track your workout re-
sults, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can also connect to Nikeplus.com through the op-
tional PROFORM SYNC. With the SYNC, you can use
an array of tools to analyze your results and monitor
your progress toward your fitness goals. To purchase
a SYNC at any time, call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
while you exercise. The treadmill has been designed
specifically to work with iPod and has been certified by
the developer to meet Apple performance standards.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use an onboard work-
out, see page 19. To use an iFit Live workout, see
page 20. To use a PROFORM SYNC, see page 21.
To use the information mode, see page 22. To use
the stereo sound system, see page 23.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this man-
ual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
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