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Various aspects of using mice and other input devices may increase your risk
of discomfort or injury. Observing the following recommendations may reduce
that risk:
• As with the keyboard, try to keep your hand, wrist and forearm in a neutral
position while using your mouse or other input device.
• When using a stylus or light pen with a graphics tablet, don't grip the stylus
tightly. Keep your hand and fingers relaxed and try to maintain a neutral
posture in your hand, wrist and forearm.
• If you use your thumb to rotate the ball on a trackball or spaceball, keep it
in a relaxed, natural shape, and maintain a neutral posture in your hand,
wrist and forearm.
• Hold the mouse gently by draping your fingers over it. Keep your hand
relaxed and fingers loose. Do not grip the mouse tightly.
• It takes very little pressure or force from your fingers to activate the buttons
or scroll wheel on your mouse, scrolling mouse, trackball or other input
device. Using too much force can place unnecessary stress on the tendons
and muscles in your hands, wrists and forearms.
• If you are using a scrolling mouse, be sure to keep your fingers and hand in
a relaxed, neutral position when activating the scroll wheel. Also, this type
of mouse features software that can minimize the number of mouse
movements or button clicks.
• When using a mouse, trackball, stylus and graphics tablet, or other input
device, position it as close to the keyboard as possible, and keep it at the
same level so you do not have to stretch while using it.
• Use a good quality mouse pad to enable the mouse to work most effectively
and reduce unnecessary hand and wrist movements.
• Be sure to keep your mouse and trackball clean. Regular removal of
accumulated dust and dirt helps ensure proper tracking and reduces
unnecessary hand and wrist motions.
3 Working in Comfort
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