Fit Test; Manual - Life Fitness 3500 Operation Manual

FIT TEST

The Life Fitness treadmill Fit Test program is another exclusive feature of this versatile
treadmill. Think of it as your relative fitness score. Use the Fit Test to monitor improvement
in your endurance every four to six weeks.
Begin a treadmill workout (see beginning of this section).
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The message center will ask for your age. Use the st keys to scroll to your age and
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press ENTER / START / HOLD.
After entering your age, the message center will ask for your sex. Press s for male or t for
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female. This information is necessary for accurate computation of your Fit Test score.
After entering your sex, the message center will ask you to select your speed: 2, 3, 4
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or 4.5 mph, or 3.2, 4.8, 6.4, or 7.2 kph. Consult the chart on the following page and
use the st keys to enter the appropriate speed.
AGE GENDER
Under 30 years Female
Male
30-39 years Female
Male
40-49 years Female
Male
50+ years Female
Male
ACTIVITY LEVEL (in MPH)
INACTIVE
3
4
3
4
2
3
2
3
20
ACTIVE VERY ACTIVE
4
4.5
4
4.5
3
4.5
3
4
4.5
4.5
4.5
4.5
4.5
4.5
4
4.5