Adjustment - Weider X-Factor+ User Manual

ADJUSTMENT

This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 15 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for a variety of exercises.
Make sure that all parts are properly tightened each time the exercise rack is used. Replace any worn parts
immediately. The exercise rack can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use
solvents to clean the exercise rack.
HOW TO SELECT A RESISTANCE SETTING
To select the lowest resistance setting, attach a Clip
(23) and a Handle (22) to the lower end or the
upper end of a 25-lb. Resistance Cord (36). Note:
Instead of a Handle, you can attach the Ankle Strap
(21) to the lower end of the 25-lb. Resistance Cord
in the same way.
To select a higher resistance setting, attach a
Handle (22) or the Ankle Strap (21) to a 35-lb.
Resistance Cord (35) or a 45-lb. Resistance Cord
(34).
To select the highest resistance settings, attach a
Handle (22) or the Ankle Strap (21) to two or more
Resistance Cords (34, 35, 36).
WARNING:
Platform (13, 14, 15) when doing an exercise
that could cause the exercise rack to tip.
Always stand on the
21
23
22
13
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35
34
36
23
22
13
14
15