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P R O GR AM I NFO R MAT I ON
PR OG RA M: MA N UA L
MANUAL
INTERVALS
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
ROLLING
MANUAL
WEIGHT LOSS
PR OG RA M: I N TE R VA LS
INTERVALS
GOLF COURSE
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
ROLLING
RACE
WEIGHT LOSS
(peak segments last 30 seconds, valley segments last 90 seconds)
CUSTOM 1
GOLF COURSE
WARM-UP
MPH
Level 1
1.0
CUSTOM 2
Level 2
1.0
RACE
Level 3
1.3
Level 4
1.3
THR ZONE 1
CUSTOM 1
Level 5
1.5
Level 6
1.5
THR ZONE 2
CUSTOM 2
Level 7
1.8
Level 8
1.8
Level 9
2.0
VALLEY
THR ZONE 1
Level 10
2.0
TOUR
THR ZONE 2
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
VALLEY
TOUR
16
T50-T70_Treadmill.indd 16-17
(T50, T70 m odels )
( T50, T 70 mo dels )
INTERVALS PROGRAM SEGMENTS
1
2
3
4
COOL DOWN
1.5
2.0
4.0
2.0
4.0
1.5
1.0
1.5
2.0
4.5
2.0
4.5
1.5
1.0
1.9
2.5
5.0
2.5
5.0
1.9
1.3
1.9
2.5
5.5
2.5
5.5
1.9
1.3
2.3
3.0
6.0
3.0
6.0
2.3
1.5
2.3
3.0
6.5
3.0
6.5
2.3
1.5
2.6
3.5
7.0
3.5
7.0
2.6
1.8
2.6
3.5
7.5
3.5
7.5
2.6
1.8
3.0
4.0
8.0
4.0
8.0
3.0
2.0
3.0
4.0
8.5
4.0
8.5
3.0
2.0
MANUAL
INTERVALS
PROGRAM: ROLLING
( T 6 3, T 6 4 m o d e l s )
ROLLING
Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.
WEIGHT LOSS
ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)
GOLF COURSE
MPH
WARM-UP
1
2
3
4
Level 1
1.0
1.5
2.0
2.5
3.0
3.5
RACE
Level 2
1.3
1.9
2.5
3.0
3.5
4.0
Level 3
1.5
2.3
3.0
3.5
4.0
4.5
CUSTOM 1
Level 4
1.8
2.6
3.5
4.0
4.5
5.0
Level 5
2.0
3.0
4.0
4.5
5.0
5.5
Level 6
2.3
3.4
4.5
5.0
5.5
6.0
CUSTOM 2
Level 7
2.5
3.8
5.0
5.5
6.0
6.5
Level 8
2.8
4.1
5.5
6.0
6.5
7.0
MANUAL
THR ZONE 1
Level 9
3.0
4.5
6.0
6.5
7.0
7.5
Level 10
3.3
4.9
6.5
7.5
7.5
8.0
INTERVALS
THR ZONE 2
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
ROLLING
VALLEY
PROGRAM:WEIGHT LOSS
WEIGHT LOSS
TOUR
Challenges with various combinations of hills and valleys (INCLINE levels). Time-based goal with 10 difficulty
GOLF COURSE
levels to choose from.
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
RACE
WARM-UP
1
2
3
4
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
Level 1
CUSTOM 1
Speed
1.0
1.5
2.0
2.5
3.0
3.5
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
Level 2
Speed
1.3
1.9
2.5
3.0
3.5
4.0
CUSTOM 2
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
Level 3
Speed
1.5
2.3
3.0
3.5
4.0
4.5
THR ZONE 1
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
Level 4
Speed
1.8
2.6
3.5
4.5
4.5
5.0
Elevation
THR ZONE 2
1.5
1.5
2.5
2.5
2.0
1.5
Level 5
Speed
2.0
3.0
4.0
4.5
5.0
5.5
Elevation
1.5
1.5
2.5
2.5
2.0
1.5
VALLEY
Level 6
Speed
2.3
3.4
4.5
5.0
5.5
6.0
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
TOUR
Level 7
Speed
2.5
3.8
5.0
5.5
6.0
6.5
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
Level 8
Speed
2.8
4.1
5.5
6.0
6.5
7.0
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
Level 9
Speed
3.0
4.5
6.0
6.5
7.0
7.5
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
Level 10
Speed
3.3
4.9
6.5
7.0
7.5
8.0
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
5
6
7
8
COOL-DOWN
4.0
3.5
3.0
2.5
2.3
1.5
4.5
4.0
3.5
3.0
2.6
1.8
5.0
4.5
4.0
3.5
3.0
2.0
5.5
5.0
4.5
4.0
3.4
2.3
6.0
5.5
5.0
4.5
3.8
2.5
6.5
6.0
5.5
5.0
4.1
2.8
7.0
6.5
6.0
5.5
4.5
3.0
7.5
7.0
6.5
6.0
4.9
3.3
8.0
7.5
7.0
6.5
5.3
3.5
8.5
8.0
7.5
7.0
5.6
3.8
(T 5 0 , T 7 0 mo d e l s )
5
6
7
8
COOL-DOWN
0.5
0.5
1.0
1.5
0.5
0.0
4.0
3.5
3.0
2.5
2.3
1.5
1.0
0.5
1.0
1.5
0.5
0.0
4.5
4.0
3.5
3.0
2.6
1.8
1.0
1.0
1.5
2.0
1.0
0.5
5.0
4.5
4.0
3.5
3.0
2.0
1.0
1.0
1.5
2.0
1.0
0.5
5.5
5.0
4.5
4.5
3.4
2.3
1.5
1.5
2.0
2.5
1.0
1.5
6.0
5.5
5.0
4.5
3.8
2.5
1.5
1.5
2.0
2.5
1.0
1.5
6.5
6.0
5.5
5.0
4.1
2.8
2.0
2.0
2.5
3.0
2.0
1.5
7.5
6.5
6.0
5.5
4.5
3.0
2.0
2.0
2.5
3.0
2.0
1.5
7.5
7.0
6.5
6.0
4.9
3.3
2.5
2.5
3.0
3.5
2.5
2.0
8.0
7.5
7.0
6.5
5.3
3.5
2.5
2.5
3.0
3.5
2.5
2.0
8.5
8.5
7.5
7.0
5.6
3.8
17
4/21/05 9:03:55 AM
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