Table of Contents
Advertisement
P RO G RAM : I NC L I NE 1 & 2
Takes your strength and endurance to the next level of fitness with intense combinations of RESISTANCE and
INCLINE. Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of
total elevation.
MINUTES
LEVEL
INCLINE %
1
RESISTANCE
INCLINE %
2
RESISTANCE
INCLINE %
3
RESISTANCE
INCLINE %
4
RESISTANCE
INCLINE %
5
RESISTANCE
INCLINE %
6
RESISTANCE
INCLINE %
7
RESISTANCE
INCLINE %
8
RESISTANCE
2
MANUAL
INTERVALS
ROLLING
WARM UP
2:00
2:00
2:00
WEIGHT LOSS
1
2
3
0
5
0
GOLF COURSE
1
2
1
0
10
5
RACE
1
3
2
5
10
10
CUSTOM 1
2
3
3
5
15
15
CUSTOM 2
2
4
4
10
10
25
THR ZONE 1
3
3
6
10
15
35
THR ZONE 2
3
4
8
VALLEY
15
15
40
4
4
9
TOUR
15
20
45
PEAK
4
5
10
INTERVALS
WARM-UP and COOL-DOWN last 4:00 minutes each.
MOUNTAIN
CLIMB
INCLINE 1
PROGRAM SEGMENTS - Repeat
1:00
2:00
1:00
2:00
4
5
6
7
10
0
10
0
3
1
3
1
20
5
20
5
5
2
5
2
30
10
30
10
7
3
7
3
40
15
40
20
9
4
9
5
50
25
50
30
11
6
11
7
60
35
60
40
13
8
13
9
65
40
65
45
14
9
14
10
70
45
70
50
15
10
15
11
COOL DOWN
1:00
2:00
1:00
2:00
8
9
10
11
10
0
10
5
6
1
6
2
30
5
30
5
7
2
7
2
35
10
35
10
8
3
8
3
45
20
45
10
10
5
10
3
55
30
55
20
12
7
12
5
65
40
65
20
14
9
14
5
70
45
70
20
15
10
15
5
75
50
75
20
16
11
16
5
2:00
12
0
1
0
1
5
2
5
2
10
3
10
3
10
3
10
3
- Quick Links:
- Assembly
- Troubleshooting & Maintenance
Hide quick links:
Advertisement
Table of Contents
