Sportline 555 Manual page 13

SETTING THE WATCH FUNCTIONS
Symbol Activity
WS Walk slow
WM Walk at moderate pace
WF Walk fast
JS Jog slow
JM Jog at moderate pace
SETTING ACTIVITY LEVEL MANUALLY
The Sportline Calorie Tracking Fitness Watch also allows you to program 3 personalized
Activity Levels. When setting the Activity Rate (from 1-25) use the chart above for reference
of intensity of exercises and set the rate accordingly.
Select Activity 1, 2 or 3 (A1, A2 or A3) by
6.
key to advance to set Activity Rate.
MODE
Adjust Activity Rate by
7.
to set Weight.
SETTING WEIGHT
Select Units of measure (lbs or kg) by
8.
advance to set Weight by
Adjust weight by
9. PRESSING
the programming sequence and return to operating mode.
*NOTE:
This setting must be programmed for the watch to accurately estimate Calories Burned
Rate
2.5
3.3
5.8
7.0
8.0
PRESSING
the
PRESSING ST/STP
PRESSING
the
PRESSING MODE
the or
ST/STP S/R
Calorie Tracking Fitness Watch
Symbol Activity
RS Run slow
RM Run at moderate pace
RF Run fast
A1 - 3 User-defined activity
the or
ST/STP S/R
or key. the
S/R PRESS
the or key. Set Units and
ST/STP S/R
key.
key. the
PRESS & HOLD
Rate
9.0
11.5
15
manually
set
key. the
PRESS
key to advance
MODE
key to exit
MODE
10