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Sportline 555 Manual

Calorie tracking fitness watch
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model 555
CALORIE TRACKING
FITNESS WATCH

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Summary of Contents for Sportline 555

  • Page 1 555 CALORIE TRACKING FITNESS WATCH...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS INTRODUCTION HOW TO USE THIS MANUAL WARNINGS & CAUTIONS CARE & MAINTENANCE WATCH FUNCTIONS KEYS AND THEIR FUNCTIONS MAIN OPERATING MODES SETTING THE WATCH FUNCTIONS SETTING USER PROFILE* 9-10 HOME TIME SETTING SETTING DAILY ALARM SETTING THE COUNTDOWN TIMER SETTING THE PACE ALERT...
  • Page 3 TABLE OF CONTENTS OPERATING THE WATCH TRACKING CALORIES BURNED OPERATING THE COUNTDOWN TIMER OPERATING THE CHRONOGRAPH OPERATING THE EL BACKLIGHT SYSTEM REPLACING THE BATTERY RANGES & SPECIFICATIONS WARRANTY Calorie Tracking Fitness Watch...

  • Page 4: Introduction

    INTRODUCTION Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning.

  • Page 5: Warnings & Cautions

    WARNINGS & CAUTIONS Before starting any exercise program or performing any vigorous physical activity, WARNING: we strongly suggest you visit your doctor for a complete physical and to discuss your plans. exposing the Watch to extreme conditions. AVOID rough uses or severe impacts to the Watch. AVOID the Watch occasionally with a soft, dry cloth.

  • Page 6: Care & Maintenance

    • the unit in a dry place when you are not using it. STORE CUSTOMER SUPPORT If you have questions, comments or need assistance with your Sportline Calorie Tracking Fitness Watch, you may contact Customer Support by calling 1-800-338-6337.

  • Page 7: Watch Functions

    WATCH FUNCTIONS TIME TIMER • Time/Day/Date/Month • 1-second resolution • Dual Time Zone • Range: 99 hours, 59 minutes, 59.99 seconds • 12- or 24-hour format • Audible alarm • 2 Daily Alarms OTHER CHRONOGRAPH • Audible Pacer • 1/100 Second Resolution •...

  • Page 8: Keys And Their Functions

    KEYS AND THEIR FUNCTIONS LIGHT KEY START/STOP KEY ST/STP SPLIT/RESET KEY MODE KEY...
  • Page 9 KEYS AND THEIR FUNCTIONS MODE KEY SPLIT/RESET KEY (S/R) • Scroll through operating modes • View a Split in Chronograph mode • Enter/Exit the • Reset Chronograph or PRESS & HOLD: PRESS & HOLD: programming sequence Countdown Timer • Set values being adjusted in •...

  • Page 10: Main Operating Modes

    MAIN OPERATING MODES The Sportline Calorie Tracking Fitness Watch has 6 main operating modes: Time, Calorie, Daily Alarm, Countdown Timer, Pace and Chronograph. Scroll through modes by PRESSING key. You may access Calorie mode by key in Time of MODE...
  • Page 11 MAIN OPERATING MODES The Sportline Calorie Tracking Fitness Watch has an advanced Calorie Tracking mode. PRESS key in Time of Day mode to access Calorie mode. Return to Time mode SPLIT/RESET (S/R) key. PRESSING MODE PRESS SPLIT/RESET AUTOMATIC (S/R) 5 SEC. DISPLAY...

  • Page 12: Setting The Watch Functions

    SETTING THE WATCH FUNCTIONS SETTING USER PROFILE* The Sportline Calorie Tracking Fitness Watch tracks calories burned during exercise based on the user’s weight and level of activity. IMPORTANT: To accurately estimate calories burned, The User Profile must be set according The watch is preprogrammed to the user’s weight and level of activity.
  • Page 13 Jog at moderate pace SETTING ACTIVITY LEVEL MANUALLY The Sportline Calorie Tracking Fitness Watch also allows you to program 3 personalized Activity Levels. When setting the Activity Rate (from 1-25) use the chart above for reference of intensity of exercises and set the rate accordingly.

  • Page 14: Home Time Setting

    SETTING THE WATCH FUNCTIONS SETTING TIME & DATE In Time mode, key to enter the programming PRESS & HOLD MODE sequence. The variable being adjusted will flash on and off. Reset Seconds to zero (00) by PRESSING START/STOP (ST/STP) key. Advance to Set Minutes by Pressing the Mode key. SPLIT/RESET (S/R) Adjust Minutes by (to increase) or...

  • Page 15: Setting Daily Alarm

    SETTING THE WATCH FUNCTIONS SETTING DAILY ALARM The Sportline Calorie Tracking Fitness Watch is equipped with 2 Daily Alarms that may be turned on or off independently. To set Daily Alarms: In Alarm mode, select Alarm 1 or Alarm 2 by...

  • Page 16: Setting The Countdown Timer

    SETTING THE WATCH FUNCTIONS SETTING THE COUNTDOWN TIMER The Sportline Calorie Tracking Fitness Watch is equipped with a 100-hour Countdown Timer with 1-second resolution. To set Countdown Timer: In Timer (TMR) mode, key. Hour field will PRESS & HOLD MODE flash.

  • Page 17: Setting The Pace Alert

    SETTING THE WATCH FUNCTIONS SETTING THE PACE ALERT The Sportline Calorie Tracking Fitness Watch is equipped with an audible Pace Alarm with a programmable range of 30 to 170 beeps per minute. To set Pace Alarm: In PACE mode, adjust Pace alert (increasing only) by PRESSING key.

  • Page 18: Tracking Calories Burned

    OPERATING THE WATCH TRACKING CALORIES BURNED The Sportline Calorie Tracking Fitness Watch tracks calories burned through the following variables: Activity Level, User Weight and Exercise Time. IMPORTANT: To accurately estimate calories burned, The User Profile must be set according to the user’s weight and level of activity (see pages 9-10 “Setting User Profile”).

  • Page 19: Operating The Countdown Timer

    OPERATING THE WATCH OPERATING THE COUNTDOWN TIMER The Sportline Calorie Tracking Fitness Watch is equipped with a 100-hour Countdown Timer with 1-second resolution. With Timer set to desired time (see page 11 “Setting the Countdown Timer”), START or STOP the Countdown Timer by PRESSING key.

  • Page 20: Operating The Chronograph

    OPERATING THE WATCH OPERATING THE CHRONOGRAPH The Sportline Calorie Tracking Fitness Watch is equipped with a 100-hour Chronograph with 1/100-second resolution. NOTE: Chronograph operates totally independent of Exercise Timer in Calorie mode and will not influence Calorie Tracking. START or STOP the Chronograph by key.

  • Page 21: Replacing The Battery

    REPLACING THE BATTERY The Sportline Calorie Tracking Fitness Watch uses a single CR1620 battery for the smaller model (model # 4776) and a single CR2032 for the larger model (model # 4914). Battery replacement will be required from time to time, and should occur when:...

  • Page 22: Ranges & Specifications

    RANGES & SPECIFICATIONS TIME PACE ALERT • AM, PM, hour, minute, second • Range: 30-170 per minute • 12/24 hour format CALORIE • Calendar: month, date, day display with • 8 pre programmed activity levels, 3 auto leap year adjustment user-defined activity levels •...

  • Page 23: Warranty

    This product has been carefully designed, manufactured and packaged. If any parts are missing or damaged, please contact us at the address above and we will replace the unit at no charge. (Guarantee does not cover crystal or battery.) ©2008 Distributed by Sportline®, Hazleton, PA 18202 FOR PURCHASES MADE IN THE UK: Should you experience problems with this item, please return it to the point of purchase.
  • Page 24 555 www.sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Yonkers, NY 10701 Distributed in the UK by StarCase (UK) Ltd., Worcester, WR4 9FA All Rights Reserved. ©2008 SP4776IS01SPO SP4776, SP4914, TG4776 CALORIE TRACKING FITNESS WATCH...

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