Table Of Contents - Life Fitness 9000 Operation Manual
Treadmills
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Also See for 9000:
- Parts manual (6 pages) ,
- Parts manual (11 pages) ,
- Service manual (60 pages)
Table of Contents
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Section
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.1
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.2
Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
1.3
Optional Settings for the Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.1
Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.2
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3.
Heart Rate Zone Training™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.1
Why Heart Rate Zone Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.2
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
The Lifepulse
4.
The Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
4.1
Program Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
4.2
Program Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Hill
4.3
The Message Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
4.4
How to Maximize Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . .32
5.
Service And Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
5.1
Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
5.2
5.3
Troubleshooting the Optional Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . .35
5.4
5.5
5.6
5.7
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
5.8
Life Fitness 9000 Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
5.9
Life Fitness 9100HR Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
5.10
Life Fitness 9500HR Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
© 1998 Life Fitness, a division of Brunswick Corporation. All rights reserved. The Life Fitness trademark is registered in the U.S.
Patent and Trademark Office, Certificate No. 1,400,502, issued July 8, 1986. Life Fitness, Lifecycle, Flexdeck, Lifecenter and
Lifepulse are registered trademarks, and Heart Rate Zone Training, Lifespring and "Rely on It" are trademarks of Brunswick
Corporation. Polar is a registered trademark of Polar. Any use of these trademarks, without the express written consent of Life
Fitness or the corresponding companies is forbidden. U.S. Patent Numbers 3,767,195 and 4,358,105.
T
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ABLE OF
ABLE OF
Description
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Digital Heart Rate Sensors
3
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