Weight Resistance Chart - NordicTrack STRENGTH CIRCUIT TRAINER User Manual

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance
at each station. "Top" refers to the 10-pound top
weight. The other numbers refer to the nine 10-
pound weight plates and the fifteen 20-pound
weight plates. Note: The actual resistance may
vary due to differences in individual weight
plates, as well as friction between the cables,
pulleys, and weight guides.
WEIGHT
PLATES
Top
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
13
SQUAT ARM
(lbs.)
60
64
77
89
103
112
129
135
141
155
178
193
209
228
250
276
321
332
349
378
404
414
447
457
463