Table of Contents
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www.proform.com
Model No. PFEL03812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri., 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
Related Manuals for ProForm HYBRID TRAINER
Summary of Contents for ProForm HYBRID TRAINER
- Page 1 www.proform.com Model No. PFEL03812.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
HOW TO USE THE HYBRID TRAINER ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Overview
For your benefit, read this manual carefully before Before reading further, please familiarize yourself with you use the hybrid trainer. If you have questions after the parts that are labeled in the drawing below. reading this manual, please see the front cover of this... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 5. assemble the hybrid trainer, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••... - Page 7 3. Set the Front Frame (23) near the Rear Frame (1) as shown. Wire Tie Locate the wire tie in the Front Frame (23). Tie the wire tie to the Main Wire Harness (45) in the Rear Frame (1). Then, pull the upper end of the wire tie until the Main Wire Harness is routed through the Front Frame.
- Page 8 5. Have a second person hold the Upright (13) near the Front Frame (23) as shown. Wire Tie Locate the wire tie in the Upright (13). Tie the wire tie to the Main Wire Harness (45) in the Front Frame (23). Then, pull the upper end of the wire tie until the Main Wire Harness is routed through the Upright.
- Page 9 7. Hold the Console Post (73) near the Upright (13) as shown. Insert the Main Wire Harness (45) upward through the Console Post. 8. Tip: Avoid pinching the Main Wire Harness (45). Slide the Console Post (73) onto the Upright (13) and hold it in place. Next, insert the Axle (80) into the Console Post (73) and into the Upright (13).
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Page 10: Identify The Right Pedal Carriage (64), Which Is
9. Identify the Left Upper Body Leg (74) and the Right Upper Body Leg (94). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to each side of the Axle (80) and to two Wave Grease Washers (81). -
Page 11: Right Upper Body Leg (94
Cover (90), and an M8 Large Washer (54) into the axle. Repeat this step on the other side of the hybrid trainer. Grease 12. Slide the Right Pedal Leg (71) onto the Right Pedal Leg Bracket (75). Attach the Right Pedal Leg with three M8 x 20mm Screws (34) and three M8 Split Washers (42). - Page 12 13. Hold the Console Bracket (79) near the Console Post (73). Insert the Main Wire Harness (45) upward through the Console Bracket. Tip: Avoid pinching the Main Wire Harness (45). Insert the Console Bracket (79) into the Avoid pinching Console Post (73). the Main Wire Harness (45) 14.
- Page 13 15. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries.
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Page 14: Right Upper Body Leg (94
18. Identify the Right Upper Body Arm (88). Orient an Upper Body Arm Cover (82) as shown, and slide it upward onto the Right Upper Body Arm (88). Attach the Right Upper Body Arm (88) to the Right Upper Body Leg (94) with three M8 x 40mm Bolts (83) and three M8 Locknuts (10);... - Page 15 M8 Split Washers (42). Start all three Screws, and then tighten them. 21. Make sure that all parts of the hybrid trainer are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the hybrid trainer.
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Page 16: How To Use The Hybrid Trainer
Upright Knob HOW TO USE THE ELLIPTICAL MODE Place To use the hybrid trainer as an elliptical, first pivot the your foot upright to the high position and then tighten the con- here sole knob and the washer into the upright. - Page 17 Then, step off the lower pedal. HOW TO USE THE RECUMBENT BIKE MODE To use the hybrid trainer as a recumbent bike, first remove the console knob and the washer, and then pivot the upright to the low position.
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Page 18: How To Use The Manual Mode
CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2. - Page 19 Pulse——This display shows your heart rate when To reset the display, press the On/Reset button. you use the handgrip heart rate monitor. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. Scan——When you select this display option, the To continue your workout, simply resume pedaling.
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Page 20: How To Use A Smart Workout
RPM Meter When you select a Recumbent smart workout, you must adjust the hybrid trainer to the recumbent As the target meter changes in height during the bike mode for the console to provide accurate feed- workout, adjust your pedaling speed so that the back (see HOW TO USE THE RECUMBENT BIKE same number of bars appears in both meters. -
Page 21: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 22: Maintenance And Troubleshooting
Note: For clarity, the right shield is shown removed in larly. Replace any worn parts immediately. the drawing below. To clean the hybrid trainer, use a damp cloth and a Next, locate the Reed Switch (43). Loosen, but do not small amount of mild soap. IMPORTANT: To avoid remove, the M4 x 12mm Screw (31). - Page 23 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, see EXPLODED DRAWING A on page 26.
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 25: Part List
PART LIST Model No. PFEL03812.0 R1012A Key No. Qty. Description Key No. Qty. Description Rear Frame M6 x 30mm Bolt Front Stabilizer Upper Body Arm Grip Upper Body Arm Cap M6 Locknut Wheel M6 x 38mm Bolt Snap Ring Handlebar Rear Stabilizer M8 Large Washer Seat Handle Cap... -
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL03812.0 R1012A... - Page 27 EXPLODED DRAWING B Model No. PFEL03812.0 R1012A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...