Table of Contents
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Model No. PFCCEL04912.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.proform.com
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Table of Contents
Related Manuals for ProForm SMART STRIDER
Summary of Contents for ProForm SMART STRIDER
- Page 1 Model No. PFCCEL04912.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
SMART manual. To help us assist you, note the product model ® STRIDER elliptical. The SMART STRIDER elliptical number and serial number before contacting us. The provides an array of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. - Page 7 2. Remove the indicated screw and the ship- ping bracket from the Base (1). Discard the screw and the shipping bracket. Next, tighten the Base Foot (26) into the Base (1). Shipping Bracket Screw 3. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Screws (83).
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Page 8: Against The Crank (45
4. Hold a Hub Cover (75) and a Crank Arm (36) against the Crank (45). Align the holes in the Hub Cover (75) and the Crank Arm (36) with the unused holes in the left side of the Crank (45). Insert four Hub Screws (87) into the Hub Cover (75) and the Crank Arm (36), and finger tighten the Hub Screws into the Crank... - Page 9 6. Identify the Left Upright Cover (17) and hold it against the left side of the Upright (3). Attach the Left Upright Cover (17) with two M4 x 16mm Round Head Screws (101). Attach the Right Upright Cover (39) in the same way.
- Page 10 8. Insert the Pulse Wires (118) upward through the Upright (3) as shown. 9. While a second person holds the Console (5) near the Upright (3), connect the wires on the Console to the Upper Wire Harness (48) and to the Pulse Wires (118). Insert the excess wire into the Upright (3) or into the Console (5).
- Page 11 11. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11), which are marked with “Left” stickers, and orient them as shown. Insert the Left Upper Body Arm (8) into the Left Upper Body Leg (11). Attach the Left Upper Body Arm (8) with two M8 x 41mm Bolts (78) and two M8 Jam Nuts (79).
- Page 12 13. Hold the Left Front Arm Cover (18) and the Left Rear Arm Cover (19) around the Left Upper Body Leg (11). Attach the Arm Covers (18, 19) with three M4 x 32mm Round Head Screws (105). Attach the Right Front Arm Cover (20) and the Right Rear Arm Cover (21) in the same way.
- Page 13 15. Apply a small amount of grease to one of the Pedal Arm Axles (32). Tighten an M8 x 23mm Shoulder Screw (115) with an M8 Washer (88) and a Pedal Arm Cover (31) a few turns into the Pedal Arm Axle (32).
- Page 14 17. See the upper drawing. Plug the Power Adapter (121) into the receptacle inside the battery compartment on the Console (5). To plug the Power Adapter (121) into an Receptacle outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. See the lower drawing.
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Page 15: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to Pedal Arm cold temperatures, allow it to warm to room tem- perature before plugging in the power adapter. If Magnet Handle you do not do this, you may damage the console displays or other electronic components. - Page 16 HOW TO EXERCISE ON THE ELLIPTICAL Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms To mount the elliptical, hold the upper body arms or the in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite handlebars and step onto the pedal that is in the lowest direction.
- Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.
- Page 18 HOW TO USE THE MANUAL MODE Profile—When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Pulse—This display mode will show your heart rate Press any button or begin pedaling to turn on the console.
- Page 19 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal Contacts contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
- Page 20 2. Insert an iFit card and select a workout. If the resistance level for the current segment is too high or too low, you can manually override the set- ting by pressing the Resistance buttons. However, To use an iFit workout, insert an iFit card into the when the current segment ends, the pedals will iFit slot;...
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Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. HOW TO LEVEL THE ELLIPTICAL Replace any worn parts immediately. If the elliptical rocks slightly on your floor during use, To clean the elliptical, use a damp cloth and a small turn one or both of the leveling feet beneath the rear amount of mild soap. -
Page 22: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 24: Part List
PART LIST Model No. PFCCEL04912.0 R0412A Key No. Qty. Description Key No. Qty. Description Base Flywheel Frame C-magnet Upright Pillow Block Upright Cap Magnet Console Spring Front Stabilizer Idler Rear Stabilizer Idler Bracket Left Upper Body Arm Clamp Right Upper Body Arm Power Adapter Arm Cap Base Pin... - Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw M6 Nut M4 x 16mm Blunt Screw M8 x 23mm Shoulder Screw M4 x 32mm Round Head Screw M8 x 80mm Bolt M8 x 31mm Shoulder Screw Pulse Grip M4 x 12mm Screw Pulse Wire M4 x 50mm Screw...
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Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFCCEL04912.0 R0412A 88 84... - Page 27 EXPLODED DRAWING B Model No. PFCCEL04912.0 R0412A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc.