Table of Contents
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Model No. PFEL2605.0
Serial No.
Serial
Number
Decal
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Related Manuals for ProForm CardioCross Trainer PFEL2605.0
Summary of Contents for ProForm CardioCross Trainer PFEL2605.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM Crosstrainer 650 low-impact elliptical exerciser. The Cardio Crosstrainer 650 is an incredibly smooth exer- ciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. -
Page 4: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver mallet See the drawings below to identify the small parts needed for assembly. - Page 5 1. Identify the Front Stabilizer (2), which has Transport Wheels (29) attached to it. Attach the Front Stabilizer to the Frame (1) with two M8 x 3 1/2” Carriage Bolts (51), two M8 Arc Washers (54), and two M8 Cap Nuts (24).
- Page 6 4. While another person holds the Console (22) near the top of the Upright (3), feed the console cable and the console wire down through the Upright. Next, attach the ground wire to the Upright with a Console Screw (68). Attach the Console (22) to the Upright (3) with three Console Screws (68).
- Page 7 6. Identify the Right Pedal (63), which has an “R” mold- ed into its bottom surface, and the Right Pedal Tube (64), which is marked with a sticker. Attach the Right Pedal (63) to the Right Pedal Tube (64) with two M8 x 1 9/16” Hex Bolts (41), two M8 Washers (52), and two M8 Nylon Locknuts (57).
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Page 8: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handle- bars and carefully step onto the pedal that is Pedal Disk in the lowest position. Next, step onto the other pedal. - Page 9 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console, peel off the plastic. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is should be blank...
- Page 10 HOW TO USE A PACE PROGRAM Turn on the console. See step 1 on page 9. Select one of the four pace programs. Each time the console is turned on, the manual mode will be selected. To select a pace program, press the Program button repeatedly until the number 1, 2, 3, or 4 appears...
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Page 11: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 13: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 14: Part List
PART LIST—Model No. PFEL2605.0 Key No. Qty. Description Frame Front Stabilizer Upright Left Pedal Tube Handlebar Leg Handlebar Flywheel Left Pedal Flywheel Axle “C” Magnet Upright Spacer Crank Cover Handlebar Endcap Driving Wheel Assembly Right Crank Arm Plastic Sleeve Handlebar Bushing Spring Foam Handle Grip Rear Stabilizer... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFEL2605.0 62 33 69 68 R0905A 17 32... -
Page 16: How To Order Replacement Parts
• the MODEL NUMBER of the product (PFEL2605.0) • the NAME of the product (PROFORM Cardio Crosstrainer 650 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) PROFORM is a registered trademark of ICON IP, Inc.
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