Activity Zone And Heart Rate Sensor Overview - Life Fitness F3 Owner's Manual

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A Z
CTIVITY
A Z
CTIVITY ONE
The Go System Activity Zone (C) offers control over the basic operations of the treadmill, using the buttons described
below.
Low Low
H
D. Start: Causes the belt to begin moving at 0.5 mph and 0% elevation.
E. Stop: Causes the belt to slow to a gradual stop. One push pauses the workout, two pushes display workout informa-
tion, and three pushes reset the workout.
F. Incline Arrows: Change the belt's incline gradually, increasing (UP ARROW) or decreasing (DOWN ARROW) the
incline by 0.5% each time the user presses an arrow.
G. Speed Arrows: Change the belt's speed gradually, increasing (UP ARROW) or decreasing (DOWN ARROW) the
speed by 0.1 mph each time the user presses an arrow.
H. Low/Med/High: Changes the belt's incline immediately to a preset value. Initially these buttons are set to change
the incline to 1.5% (Low), 3% (Mid) and 5% (High). However, the user can set these buttons to new values by first
changing the belt's incline to the desired new value, then holding down the button the new value will be assigned to
until the treadmill beeps.
I. Walk/Jog/Run: Changes the belt's speed immediately to a preset value. Initially these buttons are set to change the
speed to 2 mph (Walk), 4 mph (Jog) and 6 mph (Run). However, the user can set these buttons to new values by
first changing the belt's speed to the desired new value, then holding down the button the new value will be
assigned to until the treadmill beeps.
J. E-Stop Magnet: This circular magnet connects to the E-Stop Lanyard, which must be clipped to the user's clothing
when the treadmill is in use. Pulling the lanyard so that it comes free of the magnet will stop the treadmill's striding
belt. This serves as a safety feature, stopping the belt should the user stumble or fall. Replacing the magnet will
show the Workout Summary data.
Note:
H
ONE AND EART
F
INCLINE INCLINE
Mid Mid
High High
R S
ATE ENSOR
D
E
START START STOP STOP
SPEED SPEED
J
O
VERVIEW
G
Walk Walk
Jog Jog
Run Run
I
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