NordicTrack NTEL91211.0 User Manual page 20

During the
workout, the
profiles on
the speed
tab will show
your progress.
The flash-
ing segment
of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the target
speed for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target rpm is programmed for
the next segment, the resistance level and/or target
rpm will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the cur-
rent segment. When an upward-pointing arrow
appears in the display, increase your speed.
When a downward-pointing arrow appears,
decrease your speed. When no arrow appears,
maintain your current speed.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
Profile
4. Follow your progress with the display.
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
7. When you are finished exercising, the console
20
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the resistance
level or if your pedaling speed does not match
the target rpm during the workout, the number
of calories you burn will be affected.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
See step 4 on page 17.
See step 5 on page 18.
See step 6 on page 19.
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 17.