Weslo WCTL25320 User Manual page 10

To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 13).
Monitor your progress with the displays.
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TIME/DISTANCE dis-
play—This display
shows the elapsed time
and distance that you
have walked or run, in
miles. Every few sec-
onds, the display will
change from one number to the other, as shown
by the arrows in the display.
CALS/FAT CALS/
SPEED display—This
display shows the
approximate numbers
of calories and fat calo-
ries you have burned.
(See FAT BURNING on
page 14.) In addition, the display shows the
speed of the walking belt, in miles per hour. Every
few seconds, the display will change from one
number to the next, as shown the the arrows in
the display.
To reset the displays at any time, press the
ON/RESET button.
When you are finished exercising, stop the
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walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that the
walking belt is stopped and the ON/RESET
button is not pressed for a few minutes, the
displays will automatically turn off.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline lev-
els. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 10).
To change the incline, first remove the incline pin from
one of the incline legs as shown below. Adjust the
incline leg to the desired height and fully reinsert the
incline pin. Make sure that the incline pin is in the
"locked" position shown in the inset drawing. Adjust
the other incline leg in the same way. Make sure that
both incline pins are inserted from the direction
shown.
Arrow
Arrow
CAUTION: Before using the treadmill, make sure
that both incline legs are at the same height. Do
not use the treadmill with the incline pins
removed. After you have adjusted the incline legs,
lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11).
HOW TO SELECT KILOMETRES AND MILES
The console can dis-
play distance and
speed in either kilome-
tres or miles. To
change the unit of
measurement, first
UNPLUG THE
POWER CORD. Next,
remove the screws
attaching the console
to the console base.
Lift the console a few
inches, being careful
not to pull on the
wires, and turn the
console over. Locate
the small switch on
the back of the console. Move the switch upward or
downward to select kilometres or miles. Reattach the
console to the console base. After changing the unit
of measurement, remove one of the batteries from
the console for about five seconds and then rein-
sert it. This will reset the console.
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Incline
Pin
Incline
Pin
Screws
Incline
Pin
Screws
Console
Switch