Advertisement
Model No. PFEL55907.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for Pro-Form PFEL55907.0
Summary of Contents for Pro-Form PFEL55907.0
- Page 1 Model No. PFEL55907.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the revolutionary product model number and serial number before con- PROFORM ® SPACESAVER 600 elliptical exerciser. tacting us. The model number and the location of the The SPACESAVER 600 elliptical exerciser provides a serial number decal are shown on the front cover of wide array of features designed to make your work- this manual. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 80mm Button Bolts (93) and two M10 Split Washers (99).
- Page 7 4. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Round Head Screws (92). Then, return the elliptical exerciser to the upright position. 5. Tip: Avoid pinching the Wire Harnesses (64, 65) during this step. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64).
- Page 8 6. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with four M4 x 16mm Round Head Screws (92). 7. Identify the Left Upper Body Arm (22) and the Left Upper Body Leg (24), which are marked with “L”...
- Page 9 8. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not to damage the Upper Wire Harness (65). Apply a small amount of grease to a Wave Washer (80) and to an M8 x 23mm x 1mm Washer (102).
- Page 10 10. Apply a small amount of grease to the axle on the Right Upper Body Leg (72) and to a Large Wave Washer (89). Slide an Upper Body Leg Spacer (9) onto the Right Upper Body Leg (72); make sure that the Grease flat side of the Upper Body Leg Spacer is facing outward.
- Page 11 12. Tip: Avoid pinching the wire harnesses dur- ing this step. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Attach the Console (11) to the Upright (10) with four M4 x 16mm Round Head Screws (92).
-
Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way. - Page 13 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE STRIDE OF THE EXERCISER ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body To adjust the stride of the elliptical exerciser, first pull arms and step onto the pedal that is in the lowest one of the adjustment knobs until the link arm bracket position.
- Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE es require the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or The advanced console offers an array of features an exercise ball, call the telephone number on the designed to make your workouts more effective and front cover of this manual.
- Page 15 HOW TO USE THE MANUAL MODE The center display— When you select the Note: If there is a sheet of clear plastic on the face of manual mode, the cen- the console, remove the plastic. ter display will show a track that represents 1.
- Page 16 When your pulse is HOW TO USE A CROSS TRAINING WORKOUT detected, a heart- shaped symbol will 1. Turn on the console. flash in the left display. Each time your heart See step 1 on page 15. beats, one or two dashes will appear, and then your heart rate will 2.
- Page 17 As you exercise, you will be prompted to keep Step off the elliptical exerciser and prepare to your pedaling pace near the target rpm setting for begin the first strength exercise. Every few sec- the current segment. When the words PEDAL onds, the console will sound a tone;...
- Page 18 HOW TO USE A PRESET WORKOUT Important: The target rpm settings are intend- ed only to provide motivation. Your actual pace 1. Turn on the console. may be slower than the target rpm settings. Make sure to pedal at a pace that is comfort- See step 1 on page 15.
-
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Next, carefully pry regularly. Replace any worn parts immediately. the left Disc Cover (13) loose To clean the elliptical exerciser, use a damp cloth and using a flat a small amount of mild soap. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 22 NOTES...
- Page 23 NOTES...
-
Page 24: Part List
PART LIST—Model No. PFEL55907.0 R0108A Key No. Qty. Description Key No. Qty. Description Frame Adjustment Arm Folding Frame Idler Rear Stabilizer Idler Pulley Front Stabilizer Resistance Motor Right Pedal Bracket Reed Switch/Wire Left Pedal Bracket Clamp Upper Bushing Assembly Adjustment Knob... - Page 25 Key No. Qty. Description Key No. Qty. Description M10 x 60mm Button Bolt Large Snap Ring M4 x 16mm Round Head Screw Rear Stabilizer Endcap M10 x 80mm Button Bolt M8 x 23mm x 1mm Washer M6 Nylon Locknut M8 x 23mm Patch Shoulder Screw M10 Washer –...
-
Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL55907.0 R0108A... - Page 27 EXPLODED DRAWING B—Model No. PFEL55907.0 R0108A...
-
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
Need help?
Do you have a question about the PFEL55907.0 and is the answer not in the manual?
Questions and answers