Pro-Form 400E CrossWalk User Manual page 12

CONSOLE OPERATION
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Program a calorie goal if desired.
2
To program a calorie
goal for your workout,
press the increase but-
ton below the center
display. A goal of 100
calories will appear in
the center display. To
increase or decrease
the goal in increments
of 50 calories, press the increase or decrease but-
ton repeatedly.
Start the walking belt.
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten num-
bered buttons.
If the Start button or
the Speed increase
button is pressed, the
walking belt will begin
to move at 1 mph. As
you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: After a button is pressed, it may take a
moment for the walking belt to reach the selected
speed setting.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten num-
bered buttons.
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, press the
Incline increase or decrease button until the de-
sired incline level is reached.
Follow your progress with the three displays.
5
The left display—This
display will show the
elapsed time and the
distance that you have
walked or run during
your workout. The dis-
play will change from one number to the other
every few seconds.
Note: The console can display distance and
speed in either miles or kilometers, as shown by
the letters MPH or Km/H in the right display. To
change the unit of measurement, see THE IN-
FORMATION MODE/DEMO MODE on page 13.
For simplicity, all instructions in this section
refer to miles.
The center display—
The center display will
show the approximate
number of calories you
have burned during
your workout.
Note: If you have programmed a calorie goal, the
center display will show the number of calories
still to be burned. When you reach your goal, a
series of tones will sound, the walking belt will
slow to a stop, and the time will begin to flash in
the left display. If you want to continue exercising,
go to step 3 on this page.
When you use the
treadmill's upper body
arms, press the INTER-
ACTIVE CROSSWALK
CALORIES button so
the indicator on the
right side of the button is lit. The console will then
include your upper body exercise as it counts the
approximate number of calories you have burned.
12