Table of Contents
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FEATURES AND BENEFITS
Multi-position Handlebars
Sturdy, well-padded handlebars provide a
variety of hand and arm positions for greater
comfort and stability
On-board Computer
The fast and easy way to obtain immediate
feedback regarding your fitness progress
Handlebar Adjustment Control
Quick-release lever for handlebar adjustment
provides additional upper body stretch and
relieves saddle pressures
Pedal Resistance Adjustment
Control Knob
The convenient way to make pedaling resistance
adjustments while riding
Seat Adjustment Knob
Reliable and easy seat position adjustment
accommodates riders of all body sizes and
leg lengths
Level Adjustment
The simple way to level the Exercise Bike to
compensate for uneven surfaces
Transport Wheels
Make it simple to move the bike across any
flat surface
Serial Number
Located on the underside of base frame
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Summary of Contents for Schwinn DX900
- Page 1 FEATURES AND BENEFITS Multi-position Handlebars Sturdy, well-padded handlebars provide a variety of hand and arm positions for greater comfort and stability On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness progress Handlebar Adjustment Control Quick-release lever for handlebar adjustment provides additional upper body stretch and relieves saddle pressures Pedal Resistance Adjustment...
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Page 2: Table Of Contents
Whether you are just getting started in an exercise program or Muscular strength..................12 are already in good shape, the Schwinn DX 900 Bike is designed Cardiovascular strength ...............12 to be an efficient, easy and fun way to achieve an enhanced Training effect..................12... -
Page 3: How To Use The Dx 900 Exercise Bike
® HOW TO USE THE DX 900 EXERCISE BIKE Foot positioning/pedal strap adjustment FIG.4 Place the ball of each foot on the pedals. Rotate the pedals Resistance Adjustment until one foot is within arm’s reach. Then, fasten the rubber You have full control over the levels of resistance integrated into strap over your shoe and secure it to the pedal by slipping the your workout. -
Page 4: How To Use The Dx 900 Computer
® HOW TO USE THE DX 900 COMPUTER Top Number Display — Continuously displays your FIG.7 speed in MPH. Bottom Number Display — Scans through the following functions. Time — The TIME feedback function is displayed 8:42 automatically when the computer is turned on. TIME tells you exactly how long you have been working out in minutes and seconds (Fig. -
Page 5: Maintenance
Repeat with the other feet as necessary. much more comfortable to hop on your Schwinn home fitness equipment and exercise in the comfort and security of your air-conditioned room. -
Page 6: Home Fitness Planning Worksheet
STEPS TO GETTING STARTED get off on the right foot and stay motivated. Realize that any new habit is Individuals who will support me in my exercise program: difficult to establish at first, but it can be done. Follow these steps and you'll Person #1_______________________ be on your way to establishing and using your home fitness center for Person #2_______________________... -
Page 7: Muscular Strength
IDENTIFYING YOUR BALANCED FITNESS GOALS Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. The new guidelines have added resistance training since the ACSM An appropriate warm-up and cool-down, which would also include flexibility recognizes the increasing importance of maintaining strength as a health exercises, is also recommended. -
Page 8: A Balanced Workout
IDENTIFYING YOUR BALANCED FITNESS GOALS IDENTIFYING YOUR BALANCED FITNESS GOALS • Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. This is best accomplished with exercise of low intensity and allows you to stay within your selected target heart rate zone. -
Page 9: Beating The Dropout Odds: Jump Start Your Fitness Program
TABLE 1 EXERCISE FITNESS GUIDELINES General's findings are not convincing evidence enough to keep most us Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most exercising on a consistent basis, what is? training programs use a combination of training intensities to increase perfor- Scientists are finding that the process of beginning, increasing and... -
Page 10: Suggested Readings
2. Schwinn will have the option to maintenance, or failure to follow either repair or replace any other instructions or warnings in owners defective part or product.
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Questions and answers
My Schwinn DX 900 stationary exercise bicycle uses 2 small round batteries in the side of the computer. What is the number on the battery I should buy?
The Schwinn DX 900 stationary exercise bicycle uses a AAA alkaline battery.
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Is the DX 900 a chain or belt drive