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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Assembly
- 6 How to Use the Elliptical
- 7 Fcc Information
- 8 Maintenance and Troubleshooting
- 9 Exercise Guidelines
- 10 Part List
- 11 Exploded Drawing
- 12 Ordering Replacement Parts
- 13 Limited Warranty
- Download this manual
See also:
Manual
www.nordictrack.com
Model No. 831.23957.0
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for NordicTrack 831.23957.0
Summary of Contents for NordicTrack 831.23957.0
- Page 1 Model No. 831.23957.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® E 5.9 elliptical. The E 5.9 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY •• Assembly requires two persons. one Phillips screwdriver •• Place all parts in a cleared area and remove the one rubber mallet packing materials. Do not dispose of the packing materials until you nish all assembly steps. Assembly may be easier if you have a set of wrenches. - Page 7 3. If necessary, remove and discard the shipping supports and the shipping screws attached to the front of the Frame (1). With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor.
- Page 8 5. Rotate the Right Upper Body Arm (9) to the upright position. Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). Then, tighten the indicated M10 x 45mm Screw (78).
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Page 9: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons. - Page 10 HOW TO EXERCISE ON THE ELLIPTICAL Then, lift the handle on the front stabilizer and tip the frame upright until the elliptical rests on the small and To mount the elliptical, hold the handlebars or the large storage feet. upper body arms and step onto the pedal that is in the lower position.
- Page 11 CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and You can even connect your MP3 player or CD player enjoyable.
- Page 12 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display––This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn...
- Page 13 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets to move your hands excessively or to squeeze the of plastic on the contacts tightly.
- Page 14 HOW TO USE A PRESET WORKOUT The resistance level for the next segment will appear in the center display for a few seconds to 1. Turn on the console. alert you. The resistance of the pedals will then change. Press any button or begin pedaling to turn on the console.
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Page 15: Fcc Information
HOW TO USE THE SOUND SYSTEM To select the settings mode, press and hold down the Speed button for a few seconds until the settings infor- To play music or audio books through the console mation appears in the display. sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3... -
Page 16: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, look into the access opening and locate the Replace any worn parts immediately. Reed Switch (58). Rotate the Pulley (66) until a Magnet (41) is aligned with the Reed Switch. Note: For To clean the elliptical, use a damp cloth and a small clarity, the pedal disc is shown removed in the drawing amount of mild soap. - Page 17 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 23. Remove all of the M4 x 16mm Screws (61) and M4 x 38mm If the pedals slip while you are pedaling, even while the Screws (64) from the Left and Right Shields (44, 45). resistance is adjusted to the highest setting, the drive Make sure to note which size Screws come from belt may need to be adjusted.
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Page 18: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 19: Part List
PART LIST Model No. 831.23957.0 R1113A Key No. Qty. Description Key No. Qty. Description Frame Stabilizer Cap Upright Right Pedal Arm Rear Upright Cover Wheel Console Small Storage Foot Accessory Tray Idler Right Upper Body Leg Small Spacer Eddy Mechanism... - Page 20 Key No. Qty. Description Key No. Qty. Description M10 x 50mm Screw Left Upper Body Leg Pivot Screw Upright Axle Idler Screw M8 x 20mm Bolt M6 Washer Power Adapter M8 Locknut –– User’’s Manual Power Wire –– Assembly Tool Note: Specifications are subject to change without notice.
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Page 21: Exploded Drawing
EXPLODED DRAWING A Model No. 831.23957.0 R1113A... - Page 22 EXPLODED DRAWING B Model No. 831.23957.0 R1113A...
- Page 23 EXPLODED DRAWING C Model No. 831.23957.0 R1113A...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...