Training By Power Up Drills - Adidas miCoach X_CELL User Manual

2.3 Training by Power up drills

Power up drills for Jump, Cut and Reaction offer a unique and engaging training
experience. With instant feedback on your performance, X_CELL helps you to
improve faster.
To access Power up drills, select the corresponding menu item in the main
menu of the miCoach multi-sport app. This mode will detect your previously
paired device automatically (for pairing see section 2.1).
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To train using Power up drills, follow these steps:
1. Select "Power up drills" in the app.
2. Choose from one of the three drills – Jump, Cut or React – and check out the
coaching notes.
3. Tap "Get Started" in the app and select the position in which you're wearing
the X_CELL (chest strap or waist clip).
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4. Short press the on/off button on the miCoach X_CELL. Then start the drill
and follow the instructions from the app as you get real-time feedback on
your performance. Make sure your smartphone is within 2 meters of you.
5. Your data will also be recorded to the multi-sport app and after each set of
drills you'll get an overview of your results and can see how you've improved.
Note:
Your Power up drills aren't saved as game cards.
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