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PROGRAM: THR ZONE 1
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1.
Once the THR ZONE program has been chosen, press ENTER.
2.
Choose a TARGET HEART RATE using the ARROW KEYS on the programming button and press ENTER.
Note: Use the chart provided in this guide, to determine your target heart rate.
3.
Choose a time using the ARROW key on the PROGRAMMING button or use the default time.
4.
Press START to begin your program. At this time, your program has been successfully saved into
memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and hold
the ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2
program).
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE: If no heart rate is detected, the large LED window will display the incline profile.
After the warm-up period, the INCLINE level will increase gradually to get you to the entered TARGET HEART
RATE ZONE. Once you are at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute) the INCLINE level
will remain until you rise above or drop below your TARGET HEART RATE ZONE at which time the incline would
adjust accordingly. If there is no heart rate detected, the incline will not change. If your heart rate is 25 beats
over your target zone the program will shut down. There is a cool down at the end of the program. At this time,
the program will gradually decrease the incline level to give you a smooth cool down.
PROGRAM: THR ZONE 2
Automatically adjusts speed to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1.
Once the THR ZONE program has been chosen, press ENTER.
2.
Choose a TARGET HEART RATE using the ARROW KEYS on the programming button and press ENTER.
Note: Use the chart provided in this guide, to determine your target heart rate.
3.
Choose a time using the ARROW key on the PROGRAMMING button or use the default time.
4.
Press START to begin your program. At this time, your program has been successfully saved into
memory, and can be used for future workouts.
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T4_T6_Rev.1.8.indd 28-29
• To RESET your program information and delete it from memory, press and hold
the ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2
program).
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE: If no heart rate is detected, the large LED window will display the speed profile.
After the warm-up period, the SPEED level will increase gradually to get you to the entered TARGET HEART
RATE ZONE. Once you are at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute) the SPEED level
will remain until you rise above or drop below your TARGET HEART RATE ZONE at which time the speed would
adjust accordingly. If there is no heart rate detected, the speed will not change. If your heart rate is 25 beats
over your target zone the program will shut down. There is a cool down at the end of the program. At this time,
the program will gradually decrease the speed level to give you a smooth cool down.
PROGRAM: CUSTOM 1 & 2
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1.
Once the CUSTOM 1 or 2 program has been chosen, press ENTER
2.
Choose the desired TIME using the ARROW KEYS on the programming button
and press ENTER.
3.
Choose the desired SPEED for each segment, using the ARROW KEYS on the
programming button and press ENTER. Note: You will need to press ENTER after
each segment.
4.
Choose the desired INCLINE for each segment, using the ARROW KEYS on the
programming button and press ENTER. Note: You will need to press ENTER after
each segment.
5.
Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2
program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
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10/27/06 1:26:52 PM
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