IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
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DANGER • Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons. • Connect this exercise product to a properly grounded outlet only. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop TO REDUCE THE RISK OF ELECTRICAL SHOCK: exercising immediately and consult your physician before continuing.
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WARNING • Place the treadmill on a level and stable surface. There should be one foot of clearance in front of the treadmill for the power cord. Please leave a clear zone behind the treadmill that is at least the width of the treadmill and at least 79”...
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GROUNDING INSTRUCTIONS ASSEMBLY This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
WATER BOTTLE HOLDER PRE ASSEMBLY TOOLS INCLUDED: F 6 mm T-Wrench CONTROL PANEL AND DISPLAY WINDOWS UNPACKING F 5 mm L-Wrench Place the treadmill carton on a level flat surface. It is recommended that you place a WATER BOTTLE HOLDER PARTS INCLUDED: protective covering on your floor.
ASSEMBLY STEP 1 ASSEMBLY STEP 2 Open HARDWARE FOR STEP 2. Cut the yellow banding straps and lift the running HARDWARE FOR STEP 1 HARDWARE FOR STEP 2 deck upward from the rear to remove all contents PART TYPE DESCRIPTION PART TYPE DESCRIPTION...
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ASSEMBLY STEP 3 ASSEMBLY STEP 4 Open HARDWARE FOR STEP 3. HARDWARE FOR STEP 3 HARDWARE FOR STEP 4 NOTE: Be careful not to pinch any wires while assembling the console. PART TYPE DESCRIPTION PART TYPE DESCRIPTION Attach LEFT SIDE of the CROSSBAR (1) to the UPRIGHT MAST (2) loosely using HEX SOCKET BOLT M6X1.0PX15L...
• USING THE HEART RATE FUNCTION MAINTENANCE section in the TREADMILL GUIDE. T202 Running Area: 152 × 51 cm / 60” × 20” Product Weight: 87 kg / 192 lbs. User Weight Capacity: 147 kg / 325 lbs.
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CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISPLAY WINDOWS: Incline, Speed, Time, Distance, Calories, Heart Rate B) LED DISPLAY: Incline, Speed, Time, Distance, Calories, Heart Rate C) WORKOUT QUICK KEYS: press to select your workout.
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GETTING STARTED 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power cord.) 3) Stand on the side rails of the treadmill.
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WORKOUT PROFILES ( km/h ) 1) MANUAL: Adjust your speed and incline manually during your workout. Segment Warm Up Each segment is 30 seconds Cool Down Time 4:00 Mins 4:00 Mins Incline 1.5 1.5 0.5 0.5 0.5 Level 1 2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to Speed 0.8 3.2 4.0 4.8 5.6 6.4 5.6 4.8 4.0 involve your heart and other muscles.
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30 seconds and then reset. Dut: Verwijderingsaanwijzing VISION Fitness / HORIZON Fitness / TEMPO Fitness / TREO Fitness producten zijn recyclebaar. Breng het apparaat aan het einde van de gebruiksduur naar een in recycling gespecialiseerd bedrijf (plaatselijk verzamelpunt).
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