meat and poultry
chicken breasts (boneless fillets)
frankfurter sausages
(prick before cooking)
fish and seafood
fish fillets, fresh
fish steaks, fresh
prawns, fresh
lobster tail, frozen
mussels, fresh
, Discard any mussels that are open prior to cooking, steam
the remaining mussels till the shells open fully, and discard
any mussels that aren't open after cooking.
vegetables
artichokes, fresh
asparagus
beans, green
broccoli
brussels sprouts
cabbage
carrots, sliced
cauliflower
corn on the cob, fresh
courgettes, sliced
mushrooms, fresh
peas, green, shelled
peppers, deseeded & sliced
potatoes, peeled and chopped
potatoes, new, whole
spinach, fresh
quantity
400g (1lb)
400g (1lb)
quantity
200g (½lb)
200g (½lb)
400g (1lb)
2 pieces
400g (1lb)
quantity
2-3 medium
400g (1lb)
400g (1lb)
400g (1lb)
400g (1lb)
1 head, cut up
400g (1lb)
1 head, cored
400g (1lb)
200g (½lb)
400g (1lb)
1 pepper
900g (2lb)
10-12
200g (½lb)
9
time
20-30
15
time
10
12-17
6-8
20-22
10-15
time
40-45
15
18-20
15
15-18
20
15
15
15
10
10-13
12-15
10
20
20-25
10