Table of Contents
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Model No. HRCR9155.0
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Note: Weights are not included
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www.healthrider.com
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Summary of Contents for Healthrider HRCR9155.0
- Page 1 Model No. HRCR9155.0 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you...
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Page 2: Table Of Contents
Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. HealthRider is a registered trademark of ICON IP, Inc. 6. The HealthRider exerciser should not be used by persons weighing more than 250 pounds. -
Page 3: Before You Begin
Lower Pedal exercis- The serial number can be found on a decal attached ® to the HealthRider exerciser (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the HealthRider exerciser at www.healthriderservice.com/registra-... -
Page 4: Assembly
To hire an authorized service technician to assemble the HealthRider exerciser, call toll-free 1-800-445-2480. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials;... - Page 5 1. Before beginning assembly, make sure that you have read and understand the information on page 4. Attach one of the Stabilizers (31) to the Main Frame (1) with two M6 x 62mm Bolts (53), two M6 Flat Washers (55), and two M6 Nylon Locknuts (54). Do not tighten the Nylon Locknuts yet.
- Page 6 Seat Knob (37) onto it. Slide the Weight Bracket (8) onto the Seat Frame (2) so that it slants away from the HealthRider exerciser. Align the holes in the Weight Bracket with the ones in the end of the Frame. Insert the M8 x 120mm Bolt (52) through the Weight Bracket and the Frame, and secure it with an M8 Nylon Jam Nut (7).
- Page 7 Note: Alkaline batteries are recommended. Reattach the battery cover to the Console (35). 12. Make sure that all parts are properly tightened. To protect the floor or carpet from damage, place a mat under the HealthRider exerciser. Buttons (–)
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Page 8: Adjustment And Operation
Your legs should be almost straight, with your knees bent slightly. ADDING AND REMOVING WEIGHT The HealthRider exerciser features a weight bar that lets you increase the intensity of your... - Page 9 PROPER EXERCISE FORM The following tips are provided to help you get the most from your exercise routine: • Always start each exercise session in the standard workout position to warm up. • You should be able to feel yourself pivot or bend from the hip, not from the back.
- Page 10 TOES STRAIGHT Place the balls of your feet in the centers of the pedals. Push with your toes pointed forward, and then pull your feet back with your toes up and your heels down. This tones your lower legs. Start with just a few minutes per session and gradually increase with each workout.
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Page 11: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the HealthRider exerciser regularly. The HealthRider exerciser can be cleaned with a soft, damp cloth; do not use solvents. To prevent damage to the console, keep liquid away from the console and keep the console out of direct sunlight. -
Page 12: Conditioning Guidelines
WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. -
Page 13: Suggested Stretches
Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone (see the chart on page 12). A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly. -
Page 16: Ordering Replacement Parts
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (HRCR9155.0) • the NAME of the product (HealthRider exerciser) •...
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