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Model No. HRCR91082
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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Summary of Contents for Healthrider HRCR91082
- Page 1 ® Model No. HRCR91082 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If...
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Page 2: Table Of Contents
9. Use the HEALTHRIDER ® at all times. this manual. on a level surface 10. The HEALTHRIDER use only. Do not use the HEALTHRIDER commercial, rental, or institutional setting. ® . Always wear athletic shoes. ® ® only as described in ®... -
Page 3: Before You Begin
To help us assist you, please note the prod- uct model number and serial number before calling. The model number is HRCR91082. The serial number can be found on a decal attached to the HEALTHRIDER (see the front cover of this manual). . If you have addi- Before reading further, please review the drawing ®... -
Page 4: Assembly
ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. 1. Depress the Dual End Snap Button (46) in the Handlebar (6) and insert the Handlebar into the Handlebar Swing Arm (5). -
Page 5: Adjustment And Operation
Your legs should be almost straight, but your knees should not be locked. ADDING AND REMOVING WEIGHT The HEALTHRIDER features a weight bar that lets you intensify your exercise by adding weights. - Page 6 PROPER EXERCISE FORM On the following pages are exercise guidelines and photographs of the positions that you can use to get the maximum benefit from the HEALTHRIDER • Always start each exercise session in the standard workout position to warm up.
- Page 7 TOES STRAIGHT Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout.
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Page 8: Maintenance And Trouble-Shooting
Make sure to apply oil to both sides of the HEALTHRIDER HOW TO REPLACE THE BATTERIES If the display of the monitor becomes dim, the AA batteries should be replaced. Refer to step 3 on page 4l. - Page 9 Fat Burning To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
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Page 12: How To Order Replacement Parts
• The DESCRIPTION of the PART (see pages 10 and 11 of this manual). HEALTHRIDER is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
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