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Model No. 831.287940
USER'S MANUAL
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will pro-
vide immediate assistance, free
of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Table of Contents
Related Manuals for Healthrider 831.287940
Summary of Contents for Healthrider 831.287940
- Page 1 Model No. 831.287940 USER'S MANUAL Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on...
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Page 2: Table Of Contents
35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. by HEALTHRIDER ® 6. Regularly inspect and tighten all parts of the ®... -
Page 3: Before You Begin
® offers a please note the product model number and serial number before calling. The model number is 831.287940. The serial number can be found on a decal attached to the AEROBIC RIDER 2 front cover of this manual). ®... -
Page 4: Assembly
ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin. •... - Page 5 1. Before beginning assembly, be sure that you have read and understand the information on the previous page. Attach the Front Stabilizer (28) to the Main Frame (47) with four M6 X 40mm Bolts (60), eight 1/4” Flat Washers (57), and four M6 Hex Nuts (2). 2.
- Page 6 4. Lubricate a M8 x 157mm Axle (59). Attach the Handlebar Swing Arm (29) to the Main Frame (47) with the M8 x 157mm Axle, two M9 Rubber Shield Washers (58), two 5/16” Washers (55), and two M8 Acorn Nuts (56). 5.
- Page 7 8. Insert the Seat (17) into the Weight Saddle (34). Slide the Large Washer (19) onto the Seat Bolt (51). Tighten the Seat Knob (18) onto the Seat Bolt until the Washer is secure against the Seat Frame (48). 9. Insert the Weight Bar (32) through the Weight Saddle (34).
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Page 8: Adjustment And Operation
ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • Time—Displays the length of time you have exercised. Note: If you stop exer- cising for ten seconds or longer, the time mode will pause until you resume. - Page 9 • You should be able to feel yourself pivot or bend from the hip, not from the back. Don’t round your back as the bar moves forward. • Always place the ball of each foot in the center of each pedal. •...
- Page 10 TOES STRAIGHT Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout.
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Page 11: Maintenance And Trouble-Shooting
Make sure to apply oil to both sides of the AEROBIC RIDER 2 ® ® by HEALTHRIDER ® regularly. Keep the monitor out of ® can be cleaned with a soft, damp cloth. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. - Page 13 Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (See the chart on page 12 to find your training zone.) A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly.
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Page 16: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (831.287940). • The NAME of the product (AEROBIC RIDER 2 •...