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BY
HEdiL
THRIDER
Model No. 831.287943
Serial No.
The serial number can be found in
the location shown below. Write the
sedal number in the space above.
Serial
Number
Decal
EX
E:
R
C
I S
E:
EQUIPMENT
[_llll_=lS.l
k,n=_o]
lODE-:
HELPLINEI
1-800-73d-5879
USER'S MANUAL
,gEAR8
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Table of Contents
Related Manuals for Healthrider aeROBICRIDER 2
Summary of Contents for Healthrider aeROBICRIDER 2
- Page 1 HEdiL THRIDER Model No. 831.287943 USER'S MANUAL Serial No. The serial number can be found in the location shown below. Write the sedal number in the space above. Serial Number Decal EQUIPMENT [_llll_=lS.l k,n=_o] lODE-: HELPLINEI 1-800-73d-5879 ,gEAR8 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............ASSEMBLY ................ADJUSTMENTAND OPERATION ............MAINTENANCE AND TROUBLE-SHOOTING ..........CONDITIONING GUIDELINES ............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............Back Cover... -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER e Saturday, 7 a.m. until 7 p.m. Central -Rme (excluding AEROBIC RIDER 2. The AEROBIC RIDER 2 offers a holidays). To help us assist you, please note the prod- unique form of low-impact exercise that uses both the uct model number and sedal number before calling. -
Page 4: Assembly
ASSEMBLY • Tighten all parts as you assemble them, uniess Before beginning assembly, carefully read the instructed to do otherwise. following information and Instructions: • During assembly, make sure that all parts are ori- • Assembly requires two persons. ented as shown in the drawings. •... - Page 5 Before beginning assembly, make sure that you have read and understand the information page 4. Attach one of the Stabilizers (31) to the Main Frame (1) with two M6 x 60ram Bolts (53), two M6 Flat Washers (55), and two M6 Hex Nuts (54), Attach the other Stabilizer (31) to the Main Frame (1) with two M6 x 60ram Bolts (53), two M6 Flat Washers (55), and two M6 Hex Nuts (54).
- Page 6 Push the Magnet Bracket (36) into the hole in the Pedal Frame (4). Lubricate an M8 x 157mm Axle (13). Attach the Pedal Frame (4) to the Main Frame (1) with the M8 Lubricate_l x 157mm Axle, two Rubber Washers (51), and two Axle Fasteners (56).
- Page 7 Depress the twobuttons onthe sidesofthe Handlebar Assembly (6)withyourthumbandfore- finger. I nsertthe Handlebar Assembly ( 6)intothe Handlebar Swing Arm(5).Makesurethatthebut- tonsprotrude through oneofthe twosetsofholes inthe Handlebar SwingArm.Theupper holesoffer lowerworkoutresistance; the lowerholesoffer higherresistance. Bu_ons 10. Slidethe Monitor ( 35)fullyontotheMainFrame (1) asshownin insetdrawing A. Press downonthe Monitor a s shownin insetdrawing B untilit snaps intoplace.
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Page 8: Adjustmentand Operation
ADJUSTMENT AND OPERATION ADJUSTING THE SEAT DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with To adjust the posi- tion of the seat, instant exercise feedback: loosen the knob under the seat, • lime--Displays move the seat to the elapsed time. - Page 9 PROPER EXERCISE FORM ach or rib cage as possible. If you are new to exercise, don't extend the bar too far forward for The following tips are provided to help you get the the first few weeks of your exercise program. As most from your exercise routine: your back becomes stronger and more flexible, allow the handlebar to travel farther forward for...
- Page 10 TOES STRAIGHT Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout.
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Page 11: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 regulady. The AEROBIC RIDER 2 can be cleaned with a soft, damp cloth; do not use solvents. To prevent damage to the monitor, keep liquid away from the monitor and keep the monitor out of direct sunlight. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for ener- The following general guidelines will help you to plan gy. Only after the first few minutes of exercise does your exercise program. Remember that proper nutd- your body begin to use stored fat calories for energy. If tion and adequate rest are essential for successful your goal is to burn fat, adjust your pace until your... - Page 13 Training zone exercise, consisting of 20 to :30 min- leave you relaxed and comfortably tired. utes of exercising with your heart rate in your training EXERCISE FREQUENCY zone. (See the chart on page 12 to find your training zone.) To maintain or improve your condition, plan three A cool-down, with 5 to 10 minutes of stretching.
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Page 14: Part List
PART LISTmModel NO. 831.287943 Ro899A Qty. Description Qty. Description Qty. Description Main Frame Left Pedal Tree Fastener Seat Frame Dual-end Snap Button Right Pedal 3/8" Hat Cap Stabilizer Endcap Wheel Swing Arm Pedal Frame 1" Round Endcap Bumper Spacer Plastic Washer Rubber Wheel Handlebar Swing Arm 1"... -
Page 15: Exploded Drawing
EXPLODED DRAWING--Model No. 831,287943 R0899A... -
Page 16: Full 90 Day Warranty
REPLACEMENT PARTS S A/R,$ The model number and serial number of your HEALTHRIDER ® AEROBIC RIDER 2are listed on a decal attached to the frame. QUESTIONS? See the front cover of this rnanual to find the location of the decal.