Gold's Gym GGTL09605.0 User Manual
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Gold's Gym GGTL09605.0 User Manual

Gold's Gym GGTL09605.0 User Manual

Cardo series 950
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Model No. GGTL09605.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-776-4777
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

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  • Page 1 ® Model No. GGTL09605.0 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions.
  • Page 4 20. When folding or moving the treadmill, make tenance and adjustment procedures de- sure that the storage latch is fully closed. scribed in this manual. Never remove the motor hood unless instructed to do so by an 21. Inspect and properly tighten all parts of the authorized service representative.

  • Page 5: Before You Begin

    The signed to make your workouts at home more effective model number of the treadmill is GGTL09605.0. The and enjoyable. And when you’re not exercising, the serial number can be found on a decal attached to the...

  • Page 6: Assembly

    3/8” Star lt (76)–4 Washer (88)–8 ASSEMBLY 1/2” Screw (10)–3 3/4” Tek Screw (58)–8 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 2. Insert the Wire Harnesses (22, 82) into the right Upright (99). Console Assembly Set the console assembly on the Uprights (99). While a second person holds the console assembly, attach it with four Console Bolts (86) and four Console Washers (88) as shown.
  • Page 8 5. Remove the backing from the indicated tape on the con- sole assembly. Press the Book Holder (62) firmly onto the tape. Note: The Book Holder may be preassembled. Console Assembly Tape 6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet.

  • Page 9: Treadmill Operation

    TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant.
  • Page 10 Clip FEATURES OF THE CONSOLE Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. To prevent damage to The treadmill console offers an impressive array of ETEP09605 the walking platform, wear clean athletic shoes while features designed to make your workouts more effec- (PFTL09605.0) using the treadmill.
  • Page 11 Follow your progress with the two displays. HOW TO USE THE MANUAL MODE The left display—This display will show the elapsed time, your pace (in minutes per mile), and Insert the key into the console. the incline level of the treadmill . Note: When a pro- gram is selected, this display will show the time See HOW TO TURN ON THE POWER on page remaining in the program instead of the elapsed...
  • Page 12 To use the handgrip pulse sensor, stand on the The right display will also show your heart rate when you use the handgrip pulse sensor or the foot rails and hold the handgrip pulse sensor with your palms resting on the metal contacts; avoid optional chest pulse sensor.
  • Page 13 The speed setting for the HOW TO USE A PRESET PROGRAM Current Segment first segment will be Column shown in the flashing Current Segment column Insert the key into the console. of the matrix. (The in- cline settings are not See HOW TO TURN ON THE POWER on shown in the matrix.) page 10.
  • Page 14 To stop the program at any time, press the Stop When you are finished exercising, remove the button. The time will begin to flash in the left dis- key from the console. play. To restart the program, press the Start button or the Speed increase button.
  • Page 15 See the matrix in the left HOW TO CREATE A CUSTOM PROGRAM Current Segment display. Each custom Column program is divided into one-minute segments. Insert the key into the console. One speed setting and one incline setting can See HOW TO TURN ON THE POWER on be programmed for each page 10.
  • Page 16 column and the column to the right will flash, a se- HOW TO USE A CUSTOM PROGRAM ries of tones will sound, the speed setting and the incline setting will flash in the displays, and all speed settings will move one column to the left. Insert the key into the console.
  • Page 17 Note: Your age-predicted maximum heart rate is HOW TO USE A HEART RATE PROGRAM calculated by subtracting your age from 220. For example, if you are 30 years old, your age-pre- dicted maximum heart rate is 190 beats per CAUTION: minute (220 –...
  • Page 18 heart rate is too far below or above the target Press the Start button or the Speed increase heart rate setting, the speed of the walking belt button to start the program. will automatically increase or decrease to bring your heart rate closer to the target heart rate set- A moment after the button is pressed, the tread- ting.
  • Page 19 THE INFORMATION MODE/DEMO MODE IMPORTANT: If the letter “d” appears in the right dis- play, the “demo” mode is selected. This mode is in- The console features an information mode that keeps tended to be used only when a treadmill is displayed in track of treadmill usage information.

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
  • Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the pin on the latch knob.

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- 3–4” mance may decrease and the walking belt may be permanently damaged.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed or incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 26 NOTES...

  • Page 27: Part List

    PART LIST—Model No. GGTL09605.0 R1106A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Foot Rail Cover Releasable Tie Lift Frame Washer 3/4” Screw...
  • Page 28 EXPLODED DRAWING—Model No. GGTL09605.0 R1106A To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on page 27.
  • Page 29 EXPLODED DRAWING—Model No. GGTL09605.0 R1106A...

  • Page 30: How To Order Replacement Parts

    To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (GGTL09605.0) • the NAME of the product (GOLD’S GYM CARDIO SERIES 950 treadmill) •...

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