Sharp R-21FBSTM Operation Manual With Cookbook page 16

R-21+22FBSTM Operation Manual
AUTOMATIC OPERATION
AUTO COOK CHART
MENU WEIGHT RANGE
AC-7 1 - 4 pieces
Jacket Potatoes 1 potato =
approx. 250g
AC-8 0.1kg - 0.3kg
Rice/Pasta
Boiling Water:
100g = 350ml water
200g = 600ml water
300g = 900ml water
• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.
IMPORTANT NOTE FOR READY MEALS:
• These menus are suitable for savoury microwave ready meals only.
• These menus are not suitable for non-stirrable ready meals e.g. lasagne, cottage pie etc.
• Always check food is thoroughly heated before serving, if necessary increase cooking time, using 70P
microwave power level and check the food every minute.
• Remove outer cardboard packaging as instructed by the manufacturer.
• If the food container is made of aluminium foil, remove the food and place in suitable container,
cover with microwave cling film and pierce in 5 places before heating. (See 'Suitable Cookware' on
page 19).
• If the container is covered with aluminium foil, remove foil, re-cover with microwave cling film and
pierce 5 times.
NOTES FOR AUTO COOK:
• When action is required (example, to turn food over), the oven stops, the audible signals sound and
instructions will appear on the display. To continue cooking, press the START/AUTO MINUTE
button.
• The final food temperature will vary according to the initial food temperature. Check food is
thoroughly heated after cooking. If necessary, you can extend the cooking time manually.
• Do not use the AUTO MINUTE function during AUTO COOK, as the food may be overcooked.
• Before freezing foods, ensure food is fresh and of good quality.
WEIGHT RANGE FOR AUTO COOK:
• Weigh all meat and poultry prior to cooking as the labelled weight is only approximate.
• Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.
• You are restricted to cook a weight within the range given in the chart.
• To cook weights or foods not included in this chart, please refer to the charts in the cookbook
section.
• For converting to lbs/oz refer to the conversion chart page 26.
24/07/2003 09:30
COOKING PROCEDURE
• Pierce each potato in several places and place
towards the edge of the turntable.
• Turn food over when the audible signal sounds.
• After cooking, leave to stand wrapped in aluminium
foil for 10 minutes.
• Place rice/pasta in an appropriate sized bowl.
• Add the boiling water to rice/pasta.
• Do not cover.
• Place in the centre of the turntable.
• Stir when the audible signal sounds.
• After cooking, stir and stand for 2 minutes before
draining and rinsing in boiling water.
14
Page 14