Recipes For Express Cook Menus - Sharp R-634 Operation Manual With Cookbook

R-634 English 22/01/2001 12:07 Page 18

RECIPES FOR EXPRESS COOK MENUS

GRATINATED FISH FILLET (EC-7)
Fish esterhazy
Ingredients
0,5 kg 1,0 kg
230 g 450 g
100 g 200 g
20 g 40 g
40 g 100 g
10 g 10 g
1 / 2
1 tbsp 1 tbsp lemon juice
50 g 100 g
50 g 100 g
GRATIN (EC-8)
Spinach gratin
Ingredients
0,5 kg 1,0 kg
150 g 300 g
15 g 30 g
150 g 300 g
35 g 75 g
50 g 100 g
1 2
40 g 75 g
GRATIN (EC-8)
Potato-courgette-gratin
Ingredients
0,5 kg 1,0 kg
200 g 400 g
115 g 230 g
75 g 150 g
1 2
1 / 2
1
40 g 75 g
fish fillet
leeks (cut into rings)
onion (finely sliced)
carrot (grated)
butter or margarine
salt, pepper and nutmeg
crème fraîche
Gouda (grated)
leaf spinach (defrosted, drained)
onion (finely chopped)
salt, pepper, nutmeg
boiled potatoes (sliced)
cooked ham (diced)
crème fraîche
eggs
grated cheese
boiled potatoes (sliced)
courgette (finely sliced)
crème fraîche
eggs
clove of garlic (crushed)
salt, pepper
grated Gouda cheese
sunflower kernel
Preparation
1. Put vegetables, butter and the spices into a
casserole dish and mix well. Cook for 2-6
minutes on 100 P depending on weight.
2. Wash the fish, dry and sprinkle with lemon
juice and salt.
3. Mix the crème fraîche with the vegetables and
season again.
4. Put half of the vegetables in a gratin dish. Place
the fish on top and cover with the remaining
vegetables.
5. Spread the Gouda over the top, place on the
turntable and cook on EXPRESS COOK EC-7,
"Gratinated Fish Fillet".
8. After cooking let stand for approx. 5 minutes.
Preparation
1. Mix together the leaf spinach with the onion
and season with salt, pepper and nutmeg.
2. Grease the gratin dish. Place alternate layers of
potato slices, diced ham and spinach in the
dish. The top layer should be spinach.
3. Mix the eggs with crème fraîche, add salt and
pepper and pour over the vegetables.
4. Cover the gratin with the grated cheese.
5. Place on the turntable and cook on EXPRESS
COOK EC-8, "Gratin".
6. After cooking, let stand for 5-10 minutes.
Preparation
1. Grease the gratin dish and place alternate
layers of potato slices and courgette in the dish.
2. Mix the eggs with crème fraîche, season with
salt, pepper and garlic and pour over the
vegetables.
3. Cover the gratin dish with the grated Gouda
cheese.
4. Finally sprinkle the gratin with sunflower kernel.
5. Place on the turntable and cook on EXPRESS
COOK EC-8, "Gratin".
6. After cooking, let stand for 5-10 minutes.
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