After Exercise; Diary - Polar Electro F7 User Manual

ENGLISH

4. AFTER EXERCISE

Diary

In the Diary, you can compare achieved exercise duration, quantity and calories in different intensity
zones to your target values. Diary contains data for the current calendar week only, and records exercise
data only if the session lasts at least ten minutes.
To enter Diary, on Time display, press UP.
Diary
The three bars stand for exercise count (#), exercise time (Ø) and expended calories (c).
Press
Exe.Count / Exe.Time / Calories
Weekly target exercise count/duration/calories (The relevant bar is highlighted.)
The total exercise count/duration/expended calories you have achieved
Press
10 After Exercise
OK UP/DOWN
and to examine more details.
BACK
to return the Diary view. Press
DOWN
to enter the HR zones view.