Fitness Quest AB LOUNGE XL Owner's Manual page 30

Every two weeks, measure yourself and use the
chart below to record your progress. Before writing
on it, make as many copies as you think you'll need.
We suggest you keep these in a notebook. You will
find it both informative and motivational to look back
at what you've done. This data will help you chart
future fitness goals as you continue to improve.
Date
WORKOUT PROGRESS CHART
Weight Waist Abdomen
Measuring Sites
Waist
Abdomen
Hips
Hips Thighs
Thighs (L/R)
Calves (L/R)
Calves