Stamina Adjustable Height Treadmill Owner's Manual page 13

OPERATIONAL INSTRUCTIONS
MAIN FRAME HEIGHT ADJUSTMENT
The MAIN FRAME(1) can incline to three different heights by moving the REAR SUPPORTS(23) up or
down. Insert the PULL PINS(20) into the holes in the REAR SUPPORTS(23) to adjust. Choose the one
that best meets your workout needs: the higher the height, the more level the walking surface while the
lower height will provide more of an incline.
NOTE: Check to make sure you have placed the PULL PINS(20) into the same height position on both
sides of the REAR SUPPORTS(23).
WALKING RESISTANCE
The walking resistance or effort needed to push the treadmill belt
can be adjusted by turning the TENSION KNOB(45).
To increase the load, turn the TENSION KNOB(45) clockwise.
To d e c r e a s e t h e l o a d , t u r n t h e T E N S I O N K N O B ( 4 5 )
counterclockwise. There are eight levels for the load adjustment.
NOTE:
1. Since this is a new machine, you may need some time to get used to walking on the treadmill and to
break it in.
2. If the walking resistance is too high, check the BELT TENSION. Refer to page 12 for instructions to
adjust belt tension.
3. The belt resistance can be reduced by adding silicone lubricant between the belt and the board. Wipe
the board under the belt with a clean, dry cloth then spray or spread silicone lubricant on the board
under the belt.
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