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STAR TRAC FITNESS P-UB Owner's Manual

Upright bike; recumbent bike
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Summary of Contents for STAR TRAC FITNESS P-UB

  • Page 2: Table Of Contents

    Regulatory Information ................Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.
  • Page 3 STAR TRAC P-SERIES BIKES O ’ WNER UIDE...

  • Page 4: Introduction

    NTRODUCTION Thank you for choosing the STAR TRAC P-SERIES BIKE. The Upright and Recumbent Bikes have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Bikes will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.

  • Page 5: Safety Instructions

    Japanese RECAUTIONS These safety notes are directed to you as the owner of the Star Trac P-SERIES Bike. Please train all your users and fitness staff to fol- low these safety instructions. Do encourage each of your users to discuss their health...
  • Page 6 EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac P-SERIES Bikes. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Moedig uw leden aan om hun gezondheids- of fit- Laat kinderen niet zonder toezicht de fiets bedienen.
  • Page 7 NSTRUZIONI DI ICUREZZA Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. Incoraggiate i membri della vostra palestra a discutere il...
  • Page 8 NSTRUCCIONES DE EGURIDAD Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y preparadores físi- cos cumplan estas instrucciones de seguridad. Anime a sus miembros a que discutan su progama de No permita que los niños utilicen el bicicleta sin super-...
  • Page 9 IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Medlemmer bør opfordres til at tale om deres helsepro- Tillad ikke børn uden opsyn at bruge cyklen.
  • Page 10 APANESE AFETY NSTRUCTIONS STAR TRAC P-SERIES BIKES O ’ WNER UIDE...

  • Page 11: Assembly And Setup

    Take time now to enter your P-SERIES Bike serial number in the space below. If parts are missing, or if you have any operational ques- tions, please call Star Trac’s Service Department at (800) 503-1221; have your serial number ready.
  • Page 12 5/8-inch open-end wrench. Tighten the pedals securely. Turn the left pedal spindle counterclockwise when threading into the crank arm; turn the right pedal spindle clockwise when thread- ing into the crank arm. STAR TRAC P-SERIES BIKES O ’ WNER UIDE...

  • Page 13: P-Series Recumbent Bike Assembly And Setup

    Take time now to enter your P-SERIES Bike serial number in the space below. If parts are missing, or if you have any operational ques- tions, please call Star Trac’s Service Department at (800) 503-1221; have your serial number ready.
  • Page 14 5/8-inch open-end wrench. Tighten the pedals securely. Turn the left pedal spindle counterclockwise when threading into the crank arm; turn the right pedal spindle clockwise when thread- ing into the crank arm. STAR TRAC P-SERIES BIKES O ’ WNER UIDE...

  • Page 15: Operating Instructions

    Operating the STAR TRAC P-SERIES BIKE is very easy. Simply mount the bike, begin pedaling, and press QUICK START. Learning the features and incorporating the STAR TRAC P-SERIES BIKE into your members' fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC P-SERIES BIKE workout.

  • Page 16: Pedal Strap Operation

    DISPLAY PANEL FEATURES Your Star Trac P-SERIES Bike is equipped to provide you and your users unlimited exercise opportunities. Experiment with its features to find the right combination for your fitness regimen. The Display panel provides the operating controls and display elements described in the following paragraphs, and is consistent for both the P-SERIES Upright and P-SERIES Recumbent bikes.
  • Page 17 At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect. STAR TRAC P-SERIES BIKES O ’...

  • Page 18: Hints And Tips For Getting Started

    HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC P-SERIES BIKE. In manual operation, vary your pedaling speed from slow to fast, then back to slow. As you become more comfortable with your bike, try pedaling faster, varying the resistance LEVEL, or using the preset programs.

  • Page 19: Using The Personal Fan

    Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC P-SERIES BIKE. You may use a heart rate strap (not provided with the P-SERIES Bike), or you can simply grasp the silver contact heart rate grips.

  • Page 20: Quick Start

    PRESET PROGRAMS The STAR TRAC P-SERIES BIKES offer 10 preset programs to add variety and challenge to your workout, including the advanced TRAINING TOOLS function that provides four cardio-intensive training programs and a Fitness Test.
  • Page 21 L EVEL EVEL 5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). STAR TRAC P-SERIES BIKES O ’ WNER UIDE...
  • Page 22 5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 6. You can adjust the resistance L during the program, using either of the following methods: EVEL STAR TRAC P-SERIES BIKES O ’ WNER UIDE...

  • Page 23: Training Tools Programs

    1 minute increments. When your desired time goal has been entered, press the key to accept the displayed value. STAR TRAC P-SERIES BIKES O ’ WNER UIDE...
  • Page 24 When the desired target heart rate has been entered, press the key to accept the displayed value. 7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). STAR TRAC P-SERIES BIKES O ’ WNER...
  • Page 25 11. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. STAR TRAC P-SERIES BIKES O ’...
  • Page 26 Fitness Level - allows a user to track progress on a scale from 0% to 100%. You must wear the heart rate strap during the F to monitor your heart rate. ITNESS STAR TRAC P-SERIES BIKES O ’ WNER UIDE...
  • Page 27 8. When the test is completed, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the pro- gram before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. STAR TRAC P-SERIES BIKES O ’...

  • Page 28: Daily Maintenance

    ANAGER AINTENANCE After using your STAR TRAC P-SERIES BIKE for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your bike. To enter Manager Settings: 1.

  • Page 29: Maintenance Mode

    Display panel software version (set by factory) LCB Vers 9.99 Load Control Board software version (set by factory) Units English Metric English English = units of pounds, miles, feet, inches; Metric = units of kilograms, kilometers, centimeters. STAR TRAC PRO BIKES O ’ WNER UIDE...
  • Page 30 Access to integral heart rate system test function (for use by authorized Test Maintenance Technician). Measurements Access to integral Measurements function (for use by authorized Maintenance Technician). Auto Status Turns on/off the unsolicited status of the CSAFE feature. STAR TRAC P-SERIES BIKES O ’ WNER UIDE...

  • Page 31: Troubleshooting

    STAR TRAC P-SERIES BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC P-SERIES BIKE operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA...
  • Page 32 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7344 REV B, July 2008...

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