Mazda Tribute (j14) Owner's Manual page 68

Seating and Safety Restraints
Pull lever up to adjust seatback.
Adjustable head restraints (if equipped)
The purpose of these head restraints is to help limit head motion in the
event of a rear collision. To properly adjust your head restraints, lift the
head restraint so that it is located directly behind your head or as close
to that position as possible.
The head restraints can be moved
up and down.
68
2005 Mazda Tribute (j14)
Owners Guide (post-2002-fmt)
USA English (fus)