Workout By Time; Workout By Calories - Mio Cyclo series User Manual

Workout by time

Workout by time is the perfect tool if you want to set how much time you
would like to spend on the workout.
1. Tap from the Main menu screen and then select the Time option.
2. Complete the following:
• In the Time field, set the desired time to go.
• In the Speed field, set the estimated average speed of
your trip to calculate the estimated time of it.
The estimated time of workout session will be
calculated and shown in the Est. Time field.
• Enable or disable Surprise Me.
Tip: For more information about Surprise Me, see "Surprise
Me" in the "Starting Navigation" section.
3. Tap to start your workout.
You can monitor the workout status through the Dashboard screens, and
the device will notify you when you've reached your target.

Workout by calories

Workout by calories allows you to set the amount of calories you want to burn
during the workout.
1. Tap from the Main menu screen and then select the Calories option.
2. In the Calories field, set the desired amount of calories to burn in the
workout.
3. Tap to start your workout.
You can monitor the workout status through the Dashboard screens, and
the device will notify you when you've reached your target.
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