Heart Rate Monitoring; Chest Strap Heart Rate Monitoring - True Z5.4 Owner's Manual

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Chapter 4: Programming &
Operation
Heart rate Cruise Control
While in any workout, set your current heart rate as your target heart rate by pressing the HRC CRUISE
CONTROL key.
User Defined Workouts/Settings:
Soft Select
This feature lets you adjust the softness of the running surface. Move the lever on the right side of the
weights or those with special physical needs.
Quick Speed Keys
Important: Quickspeed keys will change the speed of the treadmill with a single press of a key.
Press the ACTIVATE QUICKSPEED key, lighting the enable LED. Now the numeric keys function as speed
change keys from 1 mph to 9 mph. Quickspeed keys are functional in any workout, except tness tests and
Heart Rate Control.
Disable QUICKSPEED by pressing the ACTIVATE QUICKSPEED key again.

Heart Rate Monitoring:

This treadmill can monitor your heart rate using either the chest strap provided with the treadmill or the
to the treadmill via radio, and the CHR pads connect to a special computer circuit to extract your heart rate.

Chest Strap Heart Rate Monitoring:

Although this treadmill functions ne without using the heart rate monitoring
level. Chest strap monitoring also allows you to use Heart Rate Control, the
most advanced exercise control system available.
When you wear a Polar® or compatible transmitter strap, the treadmill will
The transmitter strap should be worn directly against your skin, about one inch
to place the transmitter below their bra line.
Some moisture is necessary between the strap and your skin. Sweat from your
exercise works best, but ordinary tap water may be used prior to your workout
if desired.
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