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Using the Weight Loss Program
The M8.2E/L recumbent software uses the results of your Fitness Test to
customize a Weight Loss Course Program that works best for you. The
program incorporates the results of the Cooper Institute's latest research on
weight loss and control. It's designed to help you burn the most calories during
a 30-minute workout, while minimizing the risk of discomfort and injury.
Performed three or four times a week, your customized weight loss program
will help you reach your ideal weight and fitness level quickly and efficiently.
To use the Weight Loss Program, follow the steps found in the section titled
Working Out on the M8.2E/L Recumbent Cycle . When the electronic console
display prompts you to enter a program, choose program number "12."
Important: You must have entered your correct weight, performed the Fitness
Test, and received a fitness score before the software can produce a Weight
Loss Program to meet your needs.
The Weight Loss Program is similar to the interval programs. You can change
the preset gear settings; however, doing so will cause the effectiveness of the
weight loss program to vary. If you do change the gear settings, the software
resets to the original program at the beginning of the next rest or work interval.
Changing the Cycle's Display to U.S. Standard or Metric
Units
The M8.2E/L Personal Recumbent Cycle Trainer can display speed in miles
per hour (mph) or kilometers per hour (kph) and distance in miles or kilometers.
When the M8.2E/L recumbent is shipped from the factory it is usually set to
display speed in mph and distance in miles. You can easily change these
settings by following the steps below.
Note: The M8.2E/L recumbent will retain your selection even when it is turned
OFF and unplugged. You can change your selection at any time by simply
repeating the following steps.
1. Locate the ON/OFF switch on the recumbent cycle and turn the recumbent
cycle ON. "Precor M8.2E/LR" scrolls across the electronic console display.
Note: You want "Precor M8.2E/LR" to be scrolling across the display. If the
recumbent cycle is already ON, you may need to turn it OFF and then ON.
2. With "Precor M8.2E/LR" scrolling across the display, simultaneously press
the PACER and
key and hold for at least 3 seconds. "U.S. Standard" or
"Metric" appears on the display.
Important: Do not move the pedals while performing these steps. If the
pedals move, the user I.D. prompt appears and cancels this procedure.
3. The
or
keys let you alternate between the scrolling prompts. Press
either the
or
key. When the appropriate unit of measure appears on
the display, press ENTER.
The user I.D. prompt appears and the changes you made are retained in the
recumbent cycle's memory. Refer to Working out on the M8.2E/L Recumbent
Cycle . If you prefer, you can turn OFF the recumbent cycle once you have
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