Determining Your Body Fat - Nautilus Bowflex Xtreme SE Owner's Manual

To Use The Nomogram:
1) Locate the sum of your three skinfolds in the
right column and mark it.
2) Locate your age in years on the far left column
and mark it.
3) Connect the two marks with a straightedge.
Where the straightedge intersects the line in the
middle column appropriate to you, you will find
your body-fat percentage.
60
55
50
45
40
35
30
25
20
15
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations.
Research Quarterly for Exercise and Sport, 52:380-384, 1981.

Determining Your Body Fat

Male
33
31
29
27
25
23
21
19
17
15
13
11
Percent
Body-Fat
130
125
120
115
Female
110
40 105
100
38
95
36
90
34
85
32
80
30
75
28
70
26
65
24
60
22
55
20
50
18
45
16
40
9
14
35
7
12
30
5
10
25
3
20
15
10
Bowflex ® Body Leanness Program
63