Keys Fitness CM580U Owner's Manual
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Keys Fitness CM580U Owner's Manual

Keys Fitness CM580U Owner's Manual

Keys fitness home gym owner's manual
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580
Upright
OWNER'S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Keys Fitness Products, L.P.
Please read the precautions and
Keys Fitness Products, L.P.
P.O. Box 551239
instructions in this manual before
4009 Distribution Dr.
using this equipment. Please save
Dallas, Texas 75355-1239
Suite 250
this manual for future reference.
Garland, Texas 75041

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Summary of Contents for Keys Fitness CM580U

  • Page 1 Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time CAUTION! Keys Fitness Products, L.P. Please read the precautions and Keys Fitness Products, L.P. P.O. Box 551239 instructions in this manual before 4009 Distribution Dr. using this equipment. Please save...

  • Page 2: Limited Warranty

    Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warran- ty service.

  • Page 3: Before You Start

    This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Assembly Parts

    Assembly Parts Before assembly, please look at the drawing below and familiarize yourself with the parts labeled. Console Handlebar Handlebar Post Pedals Front Stabilizer Main Frame Your console instructions are included in a separate manu- al, which is included in the box. You should familiarize yourself with the operation of the console before using this unit.
  • Page 5 Assembly of CardioMax Exercise Bike 1. Attach front stabilizer bar (2) to the main frame (1) with the carriage bolts, arc washers and nuts (4,6,5). 2. Attach rear stabilizer bar (7) to the main frame (1) with the carriage bolts, arc washers and nuts (9,6,5). 3.
  • Page 6 5. Connect the sensor wire from the main frame (1) to sensor wire in the handlebar post (55). Insert the handlebar post (55) into the frame (1) and secure with screws (56) and washers (6). 6. Attach the handlebar (60) to the handlebar post (55) with screws (58) and washers (14).

  • Page 7: Monitoring Your Heart Rate

    580 Upright Parts List Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 8: Target Heart Rate Zone

    Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

This manual is also suitable for:

Cardiomax 580 upright

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