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ProForm 870e User Manual
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ProForm 870e User Manual

ProForm 870e User Manual

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Model No. PFEVEX34080
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
®
Class H C Fitness Product
USER'S MANUAL

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Summary of Contents for ProForm 870e

  • Page 1 ® Model No. PFEVEX34080 Class H C Fitness Product Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac-...

  • Page 2: Table Of Contents

    870E ........
  • Page 3 EXPLODED DRAWING—Model No. PFEVEX34080 R0798A...
  • Page 4 PART LIST—Model No. PFEVEX34080 R0798A Key No. Qty. Description Key No. Qty. Description 49” Drive Belt M4 x 16mm Washer Head Screw M4 x 38mm Screw 608 Bearing Seat Knob w/Pin Idler Pulley Washer Reed Switch w/Wire Flywheel Spacer Console M6 Nut Resistance Knob w/Cable “C”...

  • Page 5: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM 870E exercise cycle. ® 1. Read all instructions in this manual before 9. Always keep your back straight when using using the exercise cycle. Use the exercise the exercise cycle.

  • Page 6: Before You Begin

    Thank you for selecting the innovative PROFORM ® tions, please call our Customer Service Department at 870E exercise cycle. Cycling is one of the most popu- 0345-089009. To help us assist you, please mention lar and effective exercises for improving cardiovascu- the product model number and serial number when lar fitness and toning the body.
  • Page 7 HOW TO ADJUST THE DRIVE BELT The exercise cycle features a Drive Belt (1) that must be kept properly adjusted. If the Drive Belt slips as you pedal, it should be adjusted. To do this, the left side shield and the flywheel cover must be removed. Refer to the instructions on page 12 and remove these parts.
  • Page 8 MAINTENANCE AND TROUBLE-SHOOTING HOW TO TIGHTEN THE CRANK Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. If the arms of the Outer The exercise cycle can be cleaned with a soft, damp Crank (22) Bearing Nut cloth.

  • Page 9: Assembly

    ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver and two adjustable spanners 1.
  • Page 10 4. Identify the Left Pedal (20); there is an “L” on the Left Pedal for identification. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (22). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (22).

  • Page 11: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your For maximum fat burning, adjust the intensity of your exercise program. Remember that proper nutrition exercise until your heart rate is near the middle num- and adequate rest are essential for successful results. ber in your training zone as you exercise.
  • Page 12 The pulse The speed, mode—To use time, distance, Mode the pulse lap, or calorie Arrow mode, the mode— pulse monitor Repeatedly Pulse must be worn. press the mode Monitor Plug the pulse button until an Clothes monitor into arrow appears below or above the desired mode Clip the jack on the symbol.
  • Page 13 7. Plug the Pulse Monitor (50) into the jack on the left side of the Console (5). Make sure that the wire clothes clip is on the Pulse Monitor. Wire Clothes Clip 8. Make sure that all parts are tightened before you use the exercise cycle. To protect the floor from damage, place a mat beneath the exercise cycle.

  • Page 14: How To Use The Proform

    HOW TO USE THE PROFORM 870E ® HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE The innovative For effective exer- console offers a cise, the Seat (8) manual mode should be at the and three pacer proper height; as programs.
  • Page 15 HOW THE PACER PROGRAMS OPERATE Select one of the three pacer programs or the manual mode When you use a pacer program, two To select one of Program Indicator columns of bars the pacer will appear in the programs, display. The left repeatedly press column represents the program...

  • Page 16: How To Order Replacement Parts

    • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual). Part No. 147749 R0798A Printed in China PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1998...

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