ProForm 710 E Elliptical Manual page 20

HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
17). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the  rst
time, the incline of the ramp may calibrate auto-
matically. The ramp will move upward and downward
as it calibrates. When the ramp stops moving, the ramp
is calibrated.
IMPORTANT: If the incline of the ramp does not
calibrate automatically, see HOW TO CALIBRATE
THE RAMP on page 26 and manually calibrate
the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Press the Manual Control button on the console to
select the manual mode.
Note: If a wireless iFit module is not inserted into
the console and connected to iFit, the manual
mode will be selected automatically.
3. Change the resistance of the pedals and the
Reset
Position
4. Follow your progress with the display.
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incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Ramp buttons
or press the Quick Ramp increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
The display can show the following workout
information:
Calories (Cals.)——This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)——This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)——This display mode will show
the distance that you have pedaled in miles or
kilometers.