Pro-Form 6.5 X Treadmill User Manual page 18

To stop the program temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next period of
the program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next period. To end the program, press the Stop
button, remove the key, and then reinsert the key.
Follow your progress with the display.
5
See step 6 on page 16.
Measure your heart rate if desired.
6
See step 7 on page 16.
Turn on the fan if desired.
7
See step 8 on page 16.
When you are finished exercising, remove the
8
key from the console.
See step 9 on page 16.
HOW TO USE A CALORIE GOAL PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 15.
Enter your weight.
2
See step 2 on page 15. Note: Always enter your
weight before using a calorie goal program;
the speed and incline settings of the program
will depend on the weight setting you enter.
Select a calorie goal program.
3
To select a
calorie goal
program,
press the
Calorie Goal
Programs
button re-
peatedly;
"P 5," "P 6,"
"P 7," or "P 8" will appear in the display for a few
seconds. As each calorie goal program is se-
lected, the maximum speed setting of the program
and the maximum incline setting of the program
will flash in the display for a few seconds and the
display will show how long the program will last. A
profile of the speed settings of the program will
scroll across the display.
Press the Start button to start the program.
4
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 40 one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for two or more consecutive segments.
18