Pro-Form 6.5 X Treadmill User Manual page 15

HOW TO TURN ON THE POWER
Plug in the power cord (see
page 13). Next, locate the
on/off switch on the tread-
mill frame near the power
cord. Make sure that the
on/off switch is in the "on"
position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 14),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; after a
moment, the display will light. Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill. The
first time you use the treadmill, periodically inspect the
alignment of the walking belt, and center it if necessary
(see page 25).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Enter your weight if desired.
2
For the most accurate
calorie count, enter your
weight into the console
by pressing the Weight
increase and decrease
buttons repeatedly. Note:
Once you have entered your weight, your weight
will be saved in memory.
Select the manual mode.
3
When the
key is in-
serted, the
manual
mode will be
selected. If
you have
selected a program, press one of the programs
buttons repeatedly until a track appears in the dis-
play.
On
Position
Track
15
Start the walking belt.
4
To start the walking belt, press the Start button,
the Speed increase button, or one of the num-
bered speed buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed
setting will change by
0.1 Km/H; if a button is
held down, the speed
setting will change in in-
crements of 0.5 Km/H.
If one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting. Note:
The console can display speed and distance in
either kilometers or miles (see THE INFORMA-
TION MODE on page 22). For simplicity, all in-
structions in this section refer to kilometers.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
center it if necessary (see page 25).
Change the incline of the treadmill as desired.
5
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons or one of
the numbered incline but-
tons. Each time you press
Incline increase or decrease button, the incline will
change by 0.5%.
If you press one of the numbered incline buttons,
the treadmill will adjust to the selected incline set-
ting. Note: After you press the buttons, it may take
a moment for the treadmill to reach the selected
incline setting.