Sharp R-342D Operation Manual page 15

MENU
TEMPERATURE
Steam Fish
eg: Sea Bream
Red Snapper
Carp
Pomfret
Golden Thread
Black Mullet
Flatfish
Garoupa
etc.
Steam Meat
eg: Pork patty
Beef patty
Spare rib cubes
Chicken pieces
etc.
Vegetables
Room temperature
Broccoli (florets)
Lettuce (shreds)
Asparagus (strips)
White Chinese Cabbage (whole or halves)
Chinese Celery Cabbage (Shreds)
Spinach (halves)
Onions (shreds)
Mange-tout (whole)
Corn-on-the-cob (whole or halves)
Green Pepper (strips)
Kale, Pak Choi
NOTE 1. For hard type of vegetables, use MORE setting for better result (see page E-19), and let
it stand for a while after cooking for better results.
2. For other vegetables that are not suggested here, please cook manually.
Baked Potato
Room temperature
Potato (whole)
QUANTITY
INITIAL
(serving per AUTO
COOK pad pressing)
1-3 serves
8-12°C
Times of
pressing
1
2
3
(Whole fish)
1-3 serves
8-12°C
Times of
pressing
1
2
3
20-25°C 0.1 – 1.0 kg
(0.1 kg /serve)
20-25°C 1-4 pieces
(
approx. 250 g
PROCEDURE
• Wash fish thoroughly and
• Make a few slits on the skin
Serving (s) Weight
1 serve 130-199g
• Put on a shallow dish, 22-28
2 serves 200-300g
3 serves 301-420g
• Sprinkle lightly with water,
• Put green onion and ginger
• Cover with microwave wrap
• After cooking, stand covered
• Marinate the meat.
• For meat patty, try to make it
Serving (s) Weight
1 serve 180-289g
• Put on a shallow dish, 22-28
2 serves 290-400g
3 serves 401-520g
• Cover with microwave wrap
• After cooking, stand covered
• Wash vegetables, then
• Cut & trim the vegetables into
• Put on a flat ceramic plate (28-
• Cover loosely with microwave
• After cooking, stir.
• Use washed new potatoes.
• Pierce a few times with fork
1 piece,
)
• Place on outside of turntable.
• The oven will "beep" and stop,
• After cooking, stand and
E – 13
remove scales.
of fish, pierce the eyes of fish.
cm in diameter.
salt and oil.
slices on top.
or glass lid.
for 2 minutes.
a thin layer especially in the
centre.
cm in diameter.
or glass lid.
for 2 minutes.
remove excess water.
florets, shreds or strips.
31cm in diameter), sprinkle
sparingly with salt & oil.
wrap and cook.
on each side.
If one piece only, place on the
centre.
TURN OVER will flash on and
off. Turn over potatoes and
press INSTANT COOK/START
pad to continue cooking.
covered with aluminium foil
for 3-10 minutes.