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Power Guide X1s
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Weider Power Guide X1s Manual
English manual
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Owner's manual
(31 pages)
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Contents
Table of Contents
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Table of Contents
Table of Contents
Important Safety Precautions
Introduction
Maintenance Tips
Estimated Time of Assembly
Unpacking Tips
Tools Required for Assembly
Maintenance
Part List
Frame Assembly
Weight Stack Assembly
Main Upright Assembly
Arm Press Assembly
Backrest, Seat & Leg Extension Assembly
Dip Station Assembly
Cables
Safety Tips
Lat Cable Assembly
Low Pulley Cable Assembly
How to Use Your Home Gym
Arm Press Exercises
Butterfly Exercises
Leg Extension Exercises
Low Pulley Exercises
V.K.R. Station Exercises
Conditioning Guidelines
Exercise Intensity
Workout Pattern
Suggested Stretches
Ham String Stretch
Inner Thigh Stretch
Toe Touches
Claim Procedure
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