Table of Contents
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Model No. WEBE09010
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Patent Pending
USER'S MANUAL
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www.weiderfitness.com
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Table of Contents
Related Manuals for Weider Pro XT 10
Summary of Contents for Weider Pro XT 10
- Page 1 Model No. WEBE09010 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. Keep hands and Note: This decal is placed on fingers clear of the plastic plate, on both this area. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER XT10 weight bench. The WEIDER designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 3. Press a 40mm x 50mm Inner Cap (20) into the indicated end of the Seat Frame (5). Press 8mm Bushings (14) into the indicated holes in the Seat Frame and the Bench Frame (1). Attach the Leg Lever Bracket (7) to the Seat Frame (5) with the M10 x 45mm Adjustment Knob (28).
- Page 8 6. Press three 50mm Square Inner Caps (37) into the Leg Lever (4). Press a 50mm Round Inner Cap (19) into the weight tube. Press two 8mm Bushings (14) into the Leg Lever Bracket (7). Lubricate the M10 x 78mm Bolt (29). Attach the Leg Lever (4) to the Leg Lever Bracket (7) with the Bolt and an M10 Nylon Locknut (33).
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Page 9: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. -
Page 10: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 12 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 14: Part List
PART LIST—Model No. WEBE09010 Key No. Qty. Description Bench Frame Front Stabilizer Rear Stabilizer Leg Lever Seat Frame Seat Bracket Leg Lever Bracket Backrest Frame Backrest Bracket Backrest Seat 20mm x 40mm Inner Cap Backrest Adjustment Knob 8mm Bushing 12.5mm Spacer Pad Tube 19mm Round Inner Cap Foam Pad... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE09010 R0901C... -
Page 16: Ordering Replacement Parts
• The MODEL NUMBER of the product (WEBE09010) • The NAME of the product (WEIDER • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual).