Weider WESY2916.0 User Manual
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Weider WESY2916.0 User Manual

Weight system
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Model No. WESY2916.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider WESY2916.0

  • Page 1 Model No. WESY2916.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . Back Cover WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.

  • Page 4: Before You Begin

    To help us assist you, note the product model number and serial number before contacting us. The model number is WESY2916.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

  • Page 5: Part Identification Chart

    (114) M4 x 12mm M4 x 16mm Self-tapping Self-tapping Screw (102) Screw (110) M10 x 70mm Bolt (113) Model No. WESY2916.0 M10 Nylon Locknut (77) M8 Washer (103) M10 Washer (80) M6 x 16mm M8 x 22mm Screw (88) Shoulder Bolt (90)
  • Page 6 PART IDENTIFICATION CHART— Model No. WESY2916.0 R0706A M8 x 69mm Shoulder Bolt (87) M8 x 75mm Carriage Bolt (83) M10 x 65mm Bolt (85) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 65mm Button Bolt (106)
  • Page 7 PART IDENTIFICATION CHART— Model No. WESY2916.0 R0706A Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52)

  • Page 8: Assembly

    ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it.

  • Page 9: Frame Assembly

    Frame Assembly Before beginning assembly, make sure you understand the information in the box on page 8. See the PART IDENTIFICATION CHARTS on pages 5 and 6 for help identify- ing small parts. Insert four M8 x 75mm Carriage Bolts (83) up through the Base (1).
  • Page 10 4. Attach the Frame (9) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 Washers (103), and two M8 Nylon Locknuts (78).
  • Page 11 7. Attach a Shroud Cover (23) to the Left and Right Shrouds (21, 22) with two M6 x 28mm Bolts (94), four M6 Washers (114), and two M6 Nylon Locknuts (107). Attach the Shroud Cover (23) to the Top Frame (4) with four M4 x 16mm Self-tapping Screws (110) and four M4 Washers (104).

  • Page 12: Arm Assembly

    Arm Assembly 9. Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 10. Apply grease in the locations shown. Insert a 57mm Spacer (69) the indicated hole in the Leg Lever (12).
  • Page 13 12. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly Frame (5) with an M10 x 80mm Bolt (84) and an M10 Nylon Locknut (77). Repeat this step for the Right Butterfly Bracket (29). Tighten the Nylon Locknuts (77, 78, 107) used in steps 2–12.
  • Page 14 15. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a Press Arm Handle (17) to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), four M10 Washers (80), four 11mm Spacers (99), and two M10 Nylon Locknuts (77).

  • Page 15: Cable Assembly

    Cable Assembly 18. See the CABLE DIAGRAMS on page 28 to identi- fy the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78).
  • Page 16 21. Wrap the Butterfly Cable (50) over a “V”-pulley (47). Attach the “V”-pulley, a Long Cable Trap (57), an M10 Washer (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77). 22.
  • Page 17 24. Route the Lat Cable (49) over a Thin Pulley (24) and down through the Top Frame (4). Hold the Thin Pulley inside the Top Frame. Insert an M10 x 80mm Bolt (84) through an M10 Washer (80), a 19mm Spacer (67), the Top Frame, and the Thin Pulley.
  • Page 18 27. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the Top Frame (4). Attach the Pulley to the Top Frame with an M10 x 80mm Bolt (84), two M10 Washers (80), two 19mm Spacers (67), and an M10 Nylon Locknut (77).
  • Page 19 30. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Make sure the Leg Lever Cable (51) is under the Pulley. 31.
  • Page 20 33. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77). 34. Wrap the Leg Lever Cable (51) over a 90mm Pulley (48).
  • Page 21 36. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Press Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable Trap (56), an M10 Washer (80), and an M10 Nylon Locknut (77). Make sure the Cable Trap and Half Guards are oriented as shown.

  • Page 22: Seat Assembly

    39. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bbolt (115), an M10 Washer (80), a 7mm Spacer (111), and an M10 Nylon Locknut (77). Seat Assembly 40. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm Button Screws (91) and two M6 Washers (114).
  • Page 23 42. Attach the Seat (32) to the Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm Screw (89), and an M6 Washer (114). Insert the Seat Frame (8) into the Frame (9). Tighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame.
  • Page 24 45. Attach the Curl Pad (33) to the Curl Post (11) with two M6 x 16mm Screws (88). 46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys.

  • Page 25: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.
  • Page 26 USING THE CURL PAD To use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (11) into the Front Leg (10). Tighten the Curl Adjustment Knob (58) into the Front Leg. Make sure the Adjustment Knob passes through a hole in the Curl Post.

  • Page 27: Weight Resistance Chart

    LOCKING THE LEG LEVER To lock or unlock the Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). Move the Lock Plate to either the position shown on the Front Leg (10), or the indicated hole in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate.

  • Page 28: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur.

  • Page 29: Maintenance

    MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...

  • Page 31: Muscle Chart

    Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 32 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...

  • Page 33: Part List

    PART LIST—Model No. WESY2916.0 Qty. Description Base Upright Stabilizer Top Frame Butterfly Frame Butterfly Frame Brace Backrest Frame Seat Frame Frame Front Leg Curl Post Leg Lever Pad Tube Lock Plate Left Press Arm Right Press Arm Press Arm Handle...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING—Model No. WESY2916.0 R0706A 70 71...
  • Page 35 EXPLODED DRAWING—Model No. WESY2916.0 R0706A...

  • Page 36: Ordering Replacement Parts

    • the MODEL NUMBER of the product (WESY2916.0) • the NAME of the product (WEIDER 3130 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on...

This manual is also suitable for:

3130

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